| March 2023 |
| Sun 26: |
155 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
10.61g |
|
12.58g |
|
1.12g |
|
-
|
-
|
| June 2022 |
| Fri 17: |
214 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.22g |
|
9.83g |
|
32.99g |
|
-
|
-
|
| April 2022 |
| Wed 6: |
1172 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
79.32g |
|
37.81g |
|
196.15g |
|
-
|
-
|
| Tue 5: |
245 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
11.94g |
|
3.00g |
|
31.59g |
|
-
|
-
|
| Sun 3: |
606 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
31.05g |
|
24.02g |
|
58.69g |
|
-
|
-
|
| Sat 2: |
314 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
14.88g |
|
22.29g |
|
20.89g |
|
-
|
-
|
| March 2022 |
| Mon 14: |
213 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
10.09g |
|
12.00g |
|
20.02g |
|
-
|
-
|
| Sun 13: |
466 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
22.59g |
|
18.73g |
|
48.54g |
|
-
|
-
|
| February 2022 |
| Mon 28: |
121 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
4.90g |
|
2.90g |
|
23.00g |
|
-
|
-
|
| January 2022 |
| Mon 3: |
592 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
18.14g |
|
24.31g |
|
82.68g |
|
-
|
-
|
| March 2021 |
| Tue 2: |
320 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
16.05g |
|
15.08g |
|
31.94g |
|
-
|
-
|
| Mon 1: |
1155 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
42.17g |
|
44.19g |
|
151.16g |
|
1312*
|
 157
|
| January 2021 |
| Sat 30: |
490 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
25.06g |
|
18.85g |
|
51.70g |
|
1172*
|
682
|
| Fri 29: |
661 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
16.31g |
|
23.96g |
|
111.94g |
|
-
|
-
|
| Thu 28: |
522 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
23.51g |
|
30.07g |
|
50.83g |
|
1370*
|
848
|
| Wed 27: |
359 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
13.33g |
|
21.22g |
|
38.59g |
|
1262*
|
903
|
| Tue 26: |
450 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
21.35g |
|
20.53g |
|
44.52g |
|
1361*
|
911
|
| Mon 25: |
573 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
26.39g |
|
26.35g |
|
60.56g |
|
1304*
|
731
|
| Sun 24: |
558 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
18.09g |
|
19.07g |
|
81.42g |
|
1199*
|
641
|
| Sat 23: |
489 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
7.24g |
|
7.93g |
|
107.56g |
|
-
|
-
|
