| March 2023 |
| Mon 20: |
676 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
17.55g |
|
30.91g |
|
95.59g |
|
-
|
-
|
| Wed 1: |
1549 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
121.53g |
|
61.69g |
|
288.32g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
1277 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
49.64g |
|
50.55g |
|
160.63g |
|
-
|
-
|
| December 2022 |
| Sun 11: |
1259 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
49.97g |
|
47.67g |
|
152.41g |
|
-
|
-
|
| November 2022 |
| Mon 21: |
1394 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
59.76g |
|
47.79g |
|
169.75g |
|
-
|
-
|
| May 2022 |
| Thu 12: |
1082 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
37.22g |
|
53.92g |
|
137.29g |
|
-
|
-
|
| April 2022 |
| Thu 21: |
462 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
18.62g |
|
60.03g |
|
20.95g |
|
-
|
-
|
| Mon 11: |
1015 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
48.44g |
|
45.58g |
|
102.58g |
|
-
|
-
|
| March 2022 |
| Tue 1: |
1255 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
48.39g |
|
36.10g |
|
174.62g |
|
-
|
-
|
| February 2022 |
| Tue 22: |
831 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
41.08g |
|
20.66g |
|
100.89g |
|
-
|
-
|
| Mon 14: |
882 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
32.00g |
|
25.01g |
|
125.49g |
|
-
|
-
|
| Wed 9: |
758 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
29.19g |
|
17.17g |
|
111.62g |
|
-
|
-
|
| Mon 7: |
884 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
48.71g |
|
24.51g |
|
83.49g |
|
-
|
-
|
| January 2022 |
| Mon 24: |
892 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
34.59g |
|
38.03g |
|
117.68g |
|
2499*
|
 1607
|
| Wed 12: |
801 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
30.96g |
|
34.41g |
|
100.54g |
|
-
|
-
|
| Tue 11: |
998 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
33.69g |
|
32.50g |
|
142.61g |
|
-
|
-
|
| Mon 10: |
579 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
18.36g |
|
21.85g |
|
84.21g |
|
-
|
-
|
| Mon 3: |
421 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
23.07g |
|
14.19g |
|
38.86g |
|
-
|
-
|
| Sat 1: |
569 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
26.23g |
|
20.89g |
|
66.19g |
|
-
|
-
|
| December 2021 |
| Mon 20: |
623 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
36.01g |
|
19.56g |
|
46.96g |
|
-
|
-
|
