| September 2021 |
| Thu 9: |
450 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
22.17g |
|
33.98g |
|
25.44g |
|
-
|
-
|
| Tue 7: |
134 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
2.16g |
|
5.22g |
|
23.40g |
|
-
|
-
|
| Mon 6: |
232 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
8.22g |
|
3.68g |
|
35.16g |
|
-
|
-
|
| Thu 2: |
293 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
11.83g |
|
7.56g |
|
39.01g |
|
-
|
-
|
| August 2021 |
| Sat 28: |
360 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
18.07g |
|
4.98g |
|
45.84g |
|
-
|
-
|
| Fri 27: |
1030 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
17.51g |
|
31.45g |
|
193.12g |
|
-
|
-
|
| Wed 25: |
1047 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
28.60g |
|
36.94g |
|
167.42g |
|
-
|
-
|
| Mon 23: |
2036 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
60.12g |
|
93.63g |
|
278.82g |
|
-
|
-
|
| Sun 22: |
1874 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
55.26g |
|
45.42g |
|
308.23g |
|
-
|
-
|
| Fri 20: |
1948 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
63.00g |
|
56.55g |
|
295.50g |
|
-
|
-
|
| Thu 19: |
87 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
4.50g |
|
1.90g |
|
9.76g |
|
-
|
-
|
| Sat 14: |
558 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
33.34g |
|
9.17g |
|
59.39g |
|
-
|
-
|
| Fri 13: |
2147 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
88.31g |
|
44.65g |
|
305.08g |
|
-
|
-
|
| Thu 12: |
2631 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
95.78g |
|
91.35g |
|
365.08g |
|
-
|
-
|
| Wed 11: |
2186 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
73.27g |
|
78.09g |
|
308.49g |
|
-
|
-
|
| Tue 10: |
1914 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
49.75g |
|
59.70g |
|
311.04g |
|
-
|
-
|
| Mon 9: |
1798 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
55.02g |
|
67.63g |
|
268.16g |
|
-
|
-
|
| July 2021 |
| Thu 8: |
1849 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
27.44g |
|
68.98g |
|
329.80g |
|
-
|
-
|
| June 2021 |
| Wed 23: |
2082 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
42.24g |
|
67.71g |
|
350.56g |
|
-
|
-
|
| Mon 21: |
1610 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
48.68g |
|
38.55g |
|
252.58g |
|
-
|
-
|
