| July 2012 |
| Mon 30: |
-
|
-
|
|
3092*
|
-
|
| Thu 12: |
-
|
-
|
|
3023*
|
-
|
| Wed 11: |
1523 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
60.81g |
|
78.00g |
|
172.15g |
|
-
|
-
|
| Tue 10: |
1515 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
62.50g |
|
67.50g |
|
162.00g |
|
2992
|
 1477
|
| Mon 9: |
1874 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
51.81g |
|
103.50g |
|
238.15g |
|
2992
|
1118
|
| Sun 8: |
1311 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
32.87g |
|
114.92g |
|
137.21g |
|
2992*
|
1681
|
| Sat 7: |
1466 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
79.26g |
|
97.67g |
|
103.52g |
|
2994
|
1528
|
| Thu 5: |
1772 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
67.25g |
|
111.26g |
|
184.84g |
|
-
|
-
|
| Wed 4: |
1272
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
49.06g |
|
83.18g |
|
127.60g |
|
3000*
|
1728
|
| Tue 3: |
1195 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
41.50g |
|
67.00g |
|
156.00g |
|
3380
|
2185
|
| Mon 2: |
2440
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
104.00g |
|
84.00g |
|
311.00g |
|
3571
|
1131
|
| Sun 1: |
-
|
-
|
|
2998
|
-
|
| June 2012 |
| Sat 30: |
-
|
-
|
|
3049
|
-
|
| Fri 29: |
-
|
-
|
|
2998
|
-
|
| November 2011 |
| Tue 22: |
560 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
11.00g |
|
8.00g |
|
116.00g |
|
-
|
-
|
| Wed 16: |
950 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
34.00g |
|
39.00g |
|
122.00g |
|
-
|
-
|
| Tue 15: |
1130 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
63.50g |
|
42.00g |
|
99.40g |
|
2899
|
1769
|
| Mon 14: |
1090 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
28.00g |
|
83.00g |
|
131.50g |
|
3190
|
2100
|
| Sat 12: |
1041
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
44.11g |
|
43.68g |
|
127.18g |
|
2905*
|
1864
|
| Fri 11: |
1700 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
74.50g |
|
60.00g |
|
218.00g |
|
3190*
|
1490
|
| Thu 10: |
1770 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
100.00g |
|
73.00g |
|
165.40g |
|
3161
|
1391
|
| Wed 9: |
1230 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
36.50g |
|
70.00g |
|
163.20g |
|
-
|
-
|
| Tue 8: |
1350 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
40.50g |
|
81.00g |
|
179.00g |
|
-
|
-
|
| Mon 7: |
1135
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
39.50g |
|
43.00g |
|
160.00g |
|
3086*
|
1951
|
| Sun 6: |
1176 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
53.26g |
|
37.13g |
|
131.69g |
|
-
|
-
|
