| October 2023 |
| Thu 5: |
1867 *
|
144%
|
Fat: |
|
Prot: |
|
Carbs: |
71.86g |
|
106.47g |
|
203.45g |
|
-
|
-
|
| Wed 4: |
85 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
1.12g |
|
22.40g |
|
-
|
-
|
| September 2023 |
| Mon 11: |
282 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
10.23g |
|
18.72g |
|
29.70g |
|
-
|
-
|
| July 2023 |
| Mon 3: |
539 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
11.07g |
|
45.12g |
|
64.37g |
|
-
|
-
|
| Sun 2: |
274 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
9.58g |
|
19.13g |
|
28.61g |
|
-
|
-
|
| Sat 1: |
1172 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
30.57g |
|
77.09g |
|
148.33g |
|
-
|
-
|
| June 2023 |
| Fri 30: |
1637 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
48.49g |
|
110.02g |
|
192.96g |
|
-
|
-
|
| Thu 29: |
983 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
40.89g |
|
54.22g |
|
117.37g |
|
1625*
|
 642
|
| Wed 28: |
1367 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
51.71g |
|
99.93g |
|
126.42g |
|
1741*
|
374
|
| Mon 26: |
495 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
13.44g |
|
40.12g |
|
54.03g |
|
-
|
-
|
| Wed 21: |
161 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
9.89g |
|
10.24g |
|
7.40g |
|
-
|
-
|
| May 2023 |
| Wed 17: |
94 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
6.78g |
|
6.58g |
|
1.28g |
|
-
|
-
|
| Mon 15: |
94 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
6.78g |
|
6.58g |
|
1.28g |
|
-
|
-
|
| April 2023 |
| Sun 23: |
79 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
4.99g |
|
6.63g |
|
1.23g |
|
-
|
-
|
| Sat 22: |
151 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
9.89g |
|
12.82g |
|
1.61g |
|
-
|
-
|
| March 2023 |
| Mon 27: |
136 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.01g |
|
12.22g |
|
10.56g |
|
-
|
-
|
| Wed 22: |
145 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
10.39g |
|
9.49g |
|
3.08g |
|
-
|
-
|
| Tue 21: |
327 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
3.76g |
|
29.10g |
|
43.83g |
|
-
|
-
|
| Sun 19: |
143 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
9.81g |
|
11.01g |
|
1.96g |
|
-
|
-
|
| Sat 18: |
304 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
17.78g |
|
17.98g |
|
16.73g |
|
-
|
-
|
