an.nanas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 631 * 38%
Fat:
 
Prot:
 
Carbs:
39.72g
 
32.49g
 
31.03g
- -
August 2024
Fri 16: 794 * 48%
Fat:
 
Prot:
 
Carbs:
40.49g
 
49.04g
 
55.52g
- -
July 2024
Mon 22: 919 * 56%
Fat:
 
Prot:
 
Carbs:
59.74g
 
42.92g
 
47.88g
- -
June 2024
Wed 26: 1373 * 83%
Fat:
 
Prot:
 
Carbs:
71.33g
 
74.56g
 
106.87g
- -
Fri 21: 650 * 39%
Fat:
 
Prot:
 
Carbs:
36.34g
 
36.29g
 
43.06g
- -
Sat 1: 1704 * 103%
Fat:
 
Prot:
 
Carbs:
107.18g
 
95.99g
 
87.45g
- -
May 2024
Fri 3: 944 * 57%
Fat:
 
Prot:
 
Carbs:
40.12g
 
69.18g
 
76.47g
- -
Thu 2: 771 * 47%
Fat:
 
Prot:
 
Carbs:
29.10g
 
37.11g
 
87.23g
- -
Wed 1: 1103 * 67%
Fat:
 
Prot:
 
Carbs:
68.91g
 
46.14g
 
71.95g
- -
April 2024
Tue 23: 1689 * 102%
Fat:
 
Prot:
 
Carbs:
59.65g
 
209.36g
 
77.82g
- -
Mon 22: 517 * 31%
Fat:
 
Prot:
 
Carbs:
20.17g
 
39.59g
 
43.17g
- -
Sun 21: 1621 * 98%
Fat:
 
Prot:
 
Carbs:
69.67g
 
147.01g
 
102.85g
- -
Sat 20: 1749 * 106%
Fat:
 
Prot:
 
Carbs:
78.36g
 
155.05g
 
107.83g
- -
Fri 19: 1567 * 95%
Fat:
 
Prot:
 
Carbs:
39.65g
 
159.86g
 
141.78g
- -
Thu 18: 1604 * 97%
Fat:
 
Prot:
 
Carbs:
48.59g
 
174.65g
 
118.17g
- -
Wed 17: 1510 * 91%
Fat:
 
Prot:
 
Carbs:
42.20g
 
149.97g
 
136.14g
- -
Tue 16: 581 * 35%
Fat:
 
Prot:
 
Carbs:
27.45g
 
46.73g
 
37.55g
- -
Mon 15: 1724 * 104%
Fat:
 
Prot:
 
Carbs:
64.70g
 
170.45g
 
105.89g
- -
Fri 12: 634 * 38%
Fat:
 
Prot:
 
Carbs:
36.17g
 
32.89g
 
42.21g
- -
Tue 9: 297 * 18%
Fat:
 
Prot:
 
Carbs:
19.99g
 
16.47g
 
11.80g
- -
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