Юлия Заркевич's Diet Calendar - September 2024

Юлия Заркевич's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 165 Cals		Food: 1109 Cals	(Fat: 49.83g, Protein: 76.60g, Carbs: 89.44g)
Monthly Total:	Exercise: 3634 Cals		Food: 4437 Cals	(Fat: 199.31g, Protein: 306.41g, Carbs: 357.78g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

180*

404*

169*

213*

259*

427*

80*

79*

421*

110*

256*

1623*

99*

Net 1524

114*

99*

73*

32*

87*

114*

74*

Net -69

132*

83*

1404*

129*

Net 1275

1405*

October 24 >>

<< August 24

Daily Average Calorie Info

69%

of RDI*

(1109 cal)

Calorie Breakdown:

Carbohydrate (32%)

Fat (40%)

Protein (28%)

*Based on an RDI of 1600 calories (22 Sep 24)

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