| October 2021 |
| Sun 17: |
440 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
2.58g |
|
16.13g |
|
85.90g |
|
-
|
-
|
| Sun 10: |
1513 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
55.10g |
|
113.60g |
|
150.46g |
|
-
|
-
|
| Sat 9: |
3122 *
|
142%
|
Fat: |
|
Prot: |
|
Carbs: |
132.03g |
|
106.09g |
|
369.26g |
|
2403*
|
 719
|
| September 2021 |
| Thu 9: |
495 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
7.78g |
|
55.85g |
|
59.10g |
|
3104*
|
 2609
|
| Wed 8: |
3244 *
|
147%
|
Fat: |
|
Prot: |
|
Carbs: |
133.19g |
|
178.23g |
|
349.67g |
|
2920*
|
324
|
| Tue 7: |
2216 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
75.19g |
|
167.09g |
|
238.09g |
|
1986*
|
230
|
| Mon 6: |
2457 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
86.49g |
|
179.05g |
|
247.42g |
|
2707*
|
250
|
| Sun 5: |
3311 *
|
150%
|
Fat: |
|
Prot: |
|
Carbs: |
161.95g |
|
135.69g |
|
332.41g |
|
2566*
|
745
|
| Sat 4: |
3191 *
|
145%
|
Fat: |
|
Prot: |
|
Carbs: |
121.61g |
|
145.93g |
|
347.60g |
|
3000*
|
191
|
| Fri 3: |
2695 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
111.92g |
|
187.73g |
|
247.59g |
|
3216*
|
521
|
| Thu 2: |
2094 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
85.69g |
|
158.24g |
|
185.97g |
|
3087*
|
993
|
| Wed 1: |
2088 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
74.60g |
|
159.15g |
|
212.91g |
|
2740*
|
652
|
| August 2021 |
| Tue 31: |
2046 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
68.31g |
|
162.08g |
|
217.67g |
|
3087*
|
1041
|
| Mon 30: |
1953 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
63.28g |
|
151.89g |
|
215.61g |
|
2907*
|
954
|
| Sun 29: |
2912 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
98.67g |
|
158.56g |
|
364.01g |
|
-
|
-
|
| Sat 28: |
4245 *
|
193%
|
Fat: |
|
Prot: |
|
Carbs: |
234.99g |
|
130.29g |
|
425.80g |
|
2902*
|
1343
|
| Fri 27: |
4244 *
|
193%
|
Fat: |
|
Prot: |
|
Carbs: |
207.52g |
|
166.29g |
|
452.85g |
|
2424*
|
1820
|
| Thu 26: |
2724 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
67.71g |
|
162.63g |
|
385.70g |
|
3177*
|
453
|
| Wed 25: |
2195 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
76.65g |
|
150.57g |
|
245.27g |
|
3100*
|
905
|
| Tue 24: |
2136 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
72.28g |
|
157.99g |
|
235.84g |
|
3081*
|
945
|
