| October 2023 |
| Fri 27: |
942 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
30.54g |
|
32.88g |
|
142.26g |
|
1591*
|
 649
|
| Thu 26: |
792 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
24.78g |
|
97.26g |
|
35.49g |
|
-
|
-
|
| Wed 25: |
1263 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
32.92g |
|
70.58g |
|
174.38g |
|
-
|
-
|
| Tue 24: |
1463 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
46.42g |
|
68.18g |
|
199.27g |
|
1516*
|
53
|
| Mon 23: |
1197 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
19.51g |
|
80.43g |
|
185.26g |
|
-
|
-
|
| Sat 21: |
1195 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
33.78g |
|
42.19g |
|
182.72g |
|
1504*
|
309
|
| Fri 20: |
1106 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
32.62g |
|
74.14g |
|
127.95g |
|
-
|
-
|
| Thu 19: |
1658 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
58.10g |
|
115.65g |
|
173.16g |
|
1528*
|
 130
|
| Wed 18: |
1227 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
42.23g |
|
23.90g |
|
198.53g |
|
-
|
-
|
| Wed 11: |
300 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
3.67g |
|
8.25g |
|
64.82g |
|
-
|
-
|
| February 2023 |
| Fri 3: |
639 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
14.83g |
|
16.75g |
|
111.03g |
|
-
|
-
|
| Thu 2: |
1453 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
48.54g |
|
73.22g |
|
176.31g |
|
-
|
-
|
| Wed 1: |
1125 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
21.32g |
|
39.85g |
|
195.27g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
1210 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
36.51g |
|
61.51g |
|
160.80g |
|
-
|
-
|
| Mon 30: |
1033 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
26.69g |
|
57.58g |
|
139.89g |
|
-
|
-
|
| Sun 29: |
982 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
19.77g |
|
36.89g |
|
167.55g |
|
-
|
-
|
| Sat 28: |
1448 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
55.81g |
|
53.66g |
|
183.92g |
|
-
|
-
|
| Fri 27: |
1303 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
32.75g |
|
39.78g |
|
214.40g |
|
-
|
-
|
| Thu 26: |
1309 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
37.06g |
|
45.63g |
|
200.64g |
|
1599*
|
290
|
| Wed 25: |
1318 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
42.40g |
|
61.08g |
|
171.91g |
|
-
|
-
|
