| July 2021 |
| Fri 30: |
447 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.30g |
|
17.20g |
|
63.80g |
|
-
|
-
|
| June 2021 |
| Mon 7: |
1505 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
37.40g |
|
65.78g |
|
200.74g |
|
-
|
-
|
| April 2021 |
| Wed 7: |
754 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
42.08g |
|
23.13g |
|
73.15g |
|
-
|
-
|
| February 2021 |
| Sun 14: |
554 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
32.55g |
|
27.19g |
|
40.20g |
|
-
|
-
|
| Mon 8: |
539 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
31.84g |
|
10.56g |
|
51.04g |
|
-
|
-
|
| Sun 7: |
1542 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
71.63g |
|
79.68g |
|
135.77g |
|
3371*
|
 1829
|
| Sat 6: |
1922 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
96.14g |
|
100.92g |
|
159.72g |
|
3996*
|
2074
|
| Fri 5: |
1696 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
88.63g |
|
49.99g |
|
172.31g |
|
4196*
|
2500
|
| Thu 4: |
2170 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
110.34g |
|
103.63g |
|
185.60g |
|
3578*
|
1408
|
| Wed 3: |
3140 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
120.59g |
|
96.28g |
|
424.15g |
|
3730*
|
590
|
| Tue 2: |
2535 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
119.32g |
|
82.18g |
|
268.38g |
|
3339*
|
804
|
| Mon 1: |
2133 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
99.26g |
|
51.24g |
|
245.93g |
|
-
|
-
|
| January 2021 |
| Sun 31: |
2396
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
93.42g |
|
86.45g |
|
284.10g |
|
3876*
|
1480
|
| Sat 30: |
2101 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
73.16g |
|
87.55g |
|
263.10g |
|
3526*
|
1425
|
| Fri 29: |
2187 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
50.52g |
|
86.70g |
|
323.34g |
|
3565*
|
1378
|
| Thu 28: |
2600 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
124.60g |
|
113.27g |
|
254.35g |
|
3542*
|
942
|
| Wed 27: |
2133
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
78.94g |
|
94.24g |
|
273.08g |
|
4000*
|
1867
|
| Tue 26: |
1869 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
53.76g |
|
91.53g |
|
250.07g |
|
2977*
|
1108
|
| Mon 25: |
2223 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
67.02g |
|
49.70g |
|
354.67g |
|
3474*
|
1251
|
| Sun 24: |
2554 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
113.90g |
|
83.04g |
|
293.13g |
|
4205
|
1651
|
