| July 2023 |
| Thu 13: |
386 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
15.57g |
|
6.03g |
|
55.91g |
|
-
|
-
|
| Wed 12: |
1234 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
40.43g |
|
69.18g |
|
130.84g |
|
-
|
-
|
| Tue 11: |
1337 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
30.57g |
|
87.39g |
|
179.87g |
|
-
|
-
|
| Mon 10: |
1048 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
31.67g |
|
37.86g |
|
148.05g |
|
-
|
-
|
| Sun 9: |
676 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
28.20g |
|
18.35g |
|
87.00g |
|
-
|
-
|
| Sat 8: |
2273 *
|
181%
|
Fat: |
|
Prot: |
|
Carbs: |
126.66g |
|
178.14g |
|
113.92g |
|
-
|
-
|
| Fri 7: |
1610 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
58.90g |
|
55.06g |
|
212.60g |
|
-
|
-
|
| Thu 6: |
842 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
22.27g |
|
29.76g |
|
136.18g |
|
-
|
-
|
| Wed 5: |
1063 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
36.78g |
|
38.66g |
|
136.40g |
|
-
|
-
|
| Tue 4: |
1482 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
42.06g |
|
45.75g |
|
226.82g |
|
-
|
-
|
| Mon 3: |
1479 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
46.79g |
|
67.41g |
|
194.35g |
|
-
|
-
|
| Sun 2: |
1219 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
40.34g |
|
62.43g |
|
150.18g |
|
-
|
-
|
| Sat 1: |
1755 *
|
140%
|
Fat: |
|
Prot: |
|
Carbs: |
64.00g |
|
53.88g |
|
245.63g |
|
-
|
-
|
| June 2023 |
| Fri 30: |
1342 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
49.86g |
|
70.65g |
|
150.95g |
|
-
|
-
|
| Thu 29: |
1467 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
47.42g |
|
57.76g |
|
203.08g |
|
-
|
-
|
| Wed 28: |
1492 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
60.76g |
|
42.30g |
|
198.68g |
|
-
|
-
|
| Tue 27: |
1454 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
44.70g |
|
63.35g |
|
193.21g |
|
-
|
-
|
| Mon 26: |
1206 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
32.70g |
|
77.97g |
|
155.88g |
|
-
|
-
|
| Sun 25: |
1359 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
61.34g |
|
102.66g |
|
88.42g |
|
-
|
-
|
| Sat 24: |
2185 *
|
174%
|
Fat: |
|
Prot: |
|
Carbs: |
68.09g |
|
51.69g |
|
347.47g |
|
-
|
-
|
