Esa habibti cahya putri 28l's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Wed 25: 60 * 4%
Fat:
 
Prot:
 
Carbs:
3.00g
 
1.00g
 
8.00g
- -
January 2021
Thu 14: 349 * 22%
Fat:
 
Prot:
 
Carbs:
11.10g
 
9.97g
 
54.83g
- -
Wed 13: 1262 * 79%
Fat:
 
Prot:
 
Carbs:
48.86g
 
48.62g
 
178.77g
- -
Sat 9: 134 * 8%
Fat:
 
Prot:
 
Carbs:
4.82g
 
3.22g
 
19.30g
- -
Fri 8: 627 * 39%
Fat:
 
Prot:
 
Carbs:
37.51g
 
41.53g
 
36.86g
- -
Thu 7: 1036 * 65%
Fat:
 
Prot:
 
Carbs:
38.27g
 
55.53g
 
121.87g
- -
Wed 6: 964 * 60%
Fat:
 
Prot:
 
Carbs:
50.77g
 
73.54g
 
66.59g
- -
Tue 5: 810 * 51%
Fat:
 
Prot:
 
Carbs:
31.16g
 
33.74g
 
104.87g
- -
Mon 4: 735 * 46%
Fat:
 
Prot:
 
Carbs:
28.15g
 
44.78g
 
72.67g
- -
Sun 3: 704 * 44%
Fat:
 
Prot:
 
Carbs:
3545.07g
 
13.26g
 
58.67g
- -
Sat 2: 1197 * 75%
Fat:
 
Prot:
 
Carbs:
46.29g
 
46.46g
 
158.18g
- -
Fri 1: 1138 * 71%
Fat:
 
Prot:
 
Carbs:
44.81g
 
63.13g
 
138.11g
- -
December 2020
Thu 31: 1148 * 72%
Fat:
 
Prot:
 
Carbs:
38.53g
 
37.27g
 
170.11g
- -
Wed 30: 1076 * 67%
Fat:
 
Prot:
 
Carbs:
44.99g
 
58.78g
 
119.44g
- -
Tue 29: 1106 * 69%
Fat:
 
Prot:
 
Carbs:
50.70g
 
22.81g
 
140.44g
- -
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