| February 2021 |
| Fri 12: |
312 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
5.33g |
|
27.44g |
|
41.61g |
|
11*
|
 301
|
| Thu 11: |
-
|
-
|
|
411*
|
-
|
| Mon 8: |
1021 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
27.35g |
|
45.93g |
|
145.42g |
|
-
|
-
|
| Sun 7: |
988 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
37.22g |
|
69.37g |
|
101.56g |
|
467*
|
521
|
| Sat 6: |
1154 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
36.28g |
|
83.48g |
|
127.65g |
|
38*
|
1116
|
| Fri 5: |
1265 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
38.71g |
|
98.51g |
|
126.87g |
|
-
|
-
|
| Thu 4: |
1083 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
35.28g |
|
88.62g |
|
111.23g |
|
-
|
-
|
| Wed 3: |
1066 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
35.35g |
|
44.04g |
|
144.66g |
|
-
|
-
|
| Tue 2: |
1064 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
26.32g |
|
52.38g |
|
168.14g |
|
-
|
-
|
| Mon 1: |
1025 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
28.15g |
|
64.84g |
|
131.34g |
|
13*
|
1012
|
| January 2021 |
| Sun 31: |
1069 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
39.53g |
|
76.96g |
|
104.28g |
|
66*
|
1003
|
| Sat 30: |
1137 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
24.55g |
|
57.39g |
|
163.53g |
|
358*
|
779
|
| Fri 29: |
1018 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
27.60g |
|
58.32g |
|
139.59g |
|
70*
|
948
|
| Thu 28: |
1303 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
48.31g |
|
71.24g |
|
149.52g |
|
338*
|
965
|
| Wed 27: |
1182 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
49.67g |
|
65.77g |
|
116.72g |
|
40*
|
1142
|
| Tue 26: |
916 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
13.15g |
|
73.08g |
|
126.98g |
|
96*
|
820
|
| Mon 25: |
742 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
8.20g |
|
50.88g |
|
115.37g |
|
-
|
-
|
| December 2020 |
| Tue 29: |
105 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.39g |
|
1.29g |
|
26.95g |
|
-
|
-
|
| Mon 28: |
580 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
17.01g |
|
28.44g |
|
82.05g |
|
-
|
-
|
| Sun 27: |
1186 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
31.61g |
|
73.26g |
|
163.02g |
|
1746*
|
 560
|
