molligske's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Mon 13: 145 * 7%
Fat:
 
Prot:
 
Carbs:
8.50g
 
7.10g
 
10.10g
- -
Wed 8: 12 * 1%
Fat:
 
Prot:
 
Carbs:
0.29g
 
0.95g
 
1.51g
- -
Tue 7: 554 * 26%
Fat:
 
Prot:
 
Carbs:
37.12g
 
45.52g
 
7.80g
- -
Mon 6: 143 * 7%
Fat:
 
Prot:
 
Carbs:
9.42g
 
11.77g
 
2.22g
- -
Sat 4: 141 * 7%
Fat:
 
Prot:
 
Carbs:
8.00g
 
6.90g
 
10.00g
- -
May 2022
Wed 25: 271 * 13%
Fat:
 
Prot:
 
Carbs:
19.22g
 
20.37g
 
1.98g
- -
Wed 18: 315 * 15%
Fat:
 
Prot:
 
Carbs:
19.60g
 
30.29g
 
2.23g
- -
Mon 16: 195 * 9%
Fat:
 
Prot:
 
Carbs:
12.15g
 
4.35g
 
16.25g
- -
Sun 15: 1139 * 54%
Fat:
 
Prot:
 
Carbs:
90.20g
 
76.70g
 
5.00g
- -
Mon 9: 84 * 4%
Fat:
 
Prot:
 
Carbs:
7.08g
 
0.88g
 
3.65g
- -
Fri 6: 128 * 6%
Fat:
 
Prot:
 
Carbs:
11.00g
 
5.50g
 
0.50g
- -
Mon 2: 57 * 3%
Fat:
 
Prot:
 
Carbs:
0.33g
 
0.74g
 
14.49g
- -
April 2022
Fri 29: 17 * 1%
Fat:
 
Prot:
 
Carbs:
0.10g
 
0.90g
 
4.00g
- -
Thu 28: 16 * 1%
Fat:
 
Prot:
 
Carbs:
0.10g
 
0.68g
 
3.40g
- -
Tue 26: 128 * 6%
Fat:
 
Prot:
 
Carbs:
11.00g
 
5.50g
 
0.50g
- -
Thu 21: 16 * 1%
Fat:
 
Prot:
 
Carbs:
0.10g
 
0.68g
 
3.40g
- -
Thu 14: 203 * 10%
Fat:
 
Prot:
 
Carbs:
13.95g
 
16.54g
 
1.48g
- -
Tue 12: 1426 * 68%
Fat:
 
Prot:
 
Carbs:
104.32g
 
92.65g
 
25.89g
- -
Mon 11: 1921 * 91%
Fat:
 
Prot:
 
Carbs:
171.64g
 
63.29g
 
29.65g
- -
Sun 10: 68 * 3%
Fat:
 
Prot:
 
Carbs:
4.65g
 
5.51g
 
0.49g
- -
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