| July 2024 |
| Thu 11: |
668 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
15.77g |
|
37.82g |
|
101.80g |
|
-
|
-
|
| Wed 10: |
1374 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
65.54g |
|
79.33g |
|
120.99g |
|
-
|
-
|
| Tue 9: |
1412 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
78.80g |
|
60.98g |
|
118.81g |
|
-
|
-
|
| Mon 8: |
1212 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
32.81g |
|
85.05g |
|
143.46g |
|
-
|
-
|
| Sun 7: |
1025 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
26.73g |
|
73.99g |
|
117.43g |
|
-
|
-
|
| Sat 6: |
1117 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
36.85g |
|
89.39g |
|
110.67g |
|
-
|
-
|
| Fri 5: |
1220 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
41.93g |
|
55.75g |
|
163.57g |
|
-
|
-
|
| Thu 4: |
1122 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
31.50g |
|
61.24g |
|
152.60g |
|
-
|
-
|
| Wed 3: |
1370 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
40.95g |
|
75.94g |
|
179.19g |
|
-
|
-
|
| Tue 2: |
1325 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
45.75g |
|
73.36g |
|
148.77g |
|
-
|
-
|
| Mon 1: |
1139 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
38.31g |
|
65.71g |
|
138.06g |
|
1826*
|
 687
|
| June 2024 |
| Sun 30: |
1080 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
34.81g |
|
44.89g |
|
155.32g |
|
-
|
-
|
| Sat 29: |
1425 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
58.95g |
|
90.12g |
|
139.48g |
|
-
|
-
|
| Fri 28: |
1306 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
36.58g |
|
91.99g |
|
154.04g |
|
-
|
-
|
| Thu 27: |
1332 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
33.36g |
|
90.40g |
|
170.25g |
|
-
|
-
|
| Wed 26: |
1257 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
47.91g |
|
70.98g |
|
143.13g |
|
-
|
-
|
| February 2024 |
| Tue 6: |
404 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
11.16g |
|
13.58g |
|
62.82g |
|
-
|
-
|
| Mon 5: |
936 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
35.16g |
|
41.30g |
|
117.22g |
|
-
|
-
|
| Sun 4: |
849 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
30.05g |
|
77.15g |
|
68.98g |
|
2039*
|
1190
|
| January 2024 |
| Fri 19: |
300 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
19.16g |
|
16.78g |
|
19.03g |
|
-
|
-
|
