| Daily Average: |
Exercise: 1826 Cals |
|
Food: 1267 Cals |
(Fat: 44.08g, Protein: 74.16g, Carbs: 147.99g) |
| Monthly Total: |
Exercise: 1826 Cals |
|
Food: 38000 Cals |
(Fat: 1322.41g, Protein: 2224.66g, Carbs: 4439.72g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -687 |
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (31%)
Protein (23%)
|
|
*Based on an RDI of 1400 calories (21 Dec 23)
|
