| Daily Average: |
Exercise: 1822 Cals |
|
Food: 921 Cals |
(Fat: 37.56g, Protein: 54.31g, Carbs: 91.04g) |
| Monthly Total: |
Exercise: 34609 Cals |
|
Food: 13820 Cals |
(Fat: 563.33g, Protein: 814.58g, Carbs: 1365.54g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -228 |
|
3
|
Net -830 |
|
4
|
5
|
Net -782 |
|
6
|
7
|
Net -1462 |
|
8
|
Net -1473 |
|
9
|
Net -1350 |
|
10
|
Net -1149 |
|
11
|
12
|
Net -345 |
|
13
|
Net -1099 |
|
14
|
Net -628 |
|
15
|
Net -1628 |
|
16
|
Net -1567 |
|
17
|
Net -596 |
|
18
|
Net -578 |
|
19
 |
Net 213 |
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (37%)
Protein (24%)
|
|
*Based on an RDI of 1500 calories (11 Aug 21)
|
