| November 2021 |
| Sun 7: |
165 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
2.25g |
|
10.50g |
|
-
|
-
|
| Sat 6: |
393 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
11.56g |
|
16.27g |
|
56.69g |
|
-
|
-
|
| Fri 5: |
523 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
20.05g |
|
22.15g |
|
66.26g |
|
-
|
-
|
| Wed 3: |
1317 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
58.83g |
|
45.52g |
|
151.17g |
|
-
|
-
|
| Tue 2: |
832 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
30.85g |
|
59.46g |
|
82.22g |
|
-
|
-
|
| Mon 1: |
1030 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
15.66g |
|
33.54g |
|
190.06g |
|
-
|
-
|
| October 2021 |
| Sun 31: |
1590 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
42.07g |
|
66.29g |
|
240.30g |
|
-
|
-
|
| Sat 30: |
1101 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
52.62g |
|
27.69g |
|
134.33g |
|
-
|
-
|
| Fri 29: |
1409 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
64.15g |
|
71.49g |
|
137.33g |
|
-
|
-
|
| Thu 28: |
536 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
27.36g |
|
7.96g |
|
65.16g |
|
-
|
-
|
| Wed 27: |
1512 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
64.28g |
|
43.67g |
|
183.25g |
|
-
|
-
|
| Tue 26: |
1366 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
66.09g |
|
137.23g |
|
129.33g |
|
-
|
-
|
| Mon 25: |
1569 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
49.89g |
|
62.96g |
|
217.68g |
|
-
|
-
|
| Sun 24: |
1239 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
56.22g |
|
50.10g |
|
134.84g |
|
-
|
-
|
| Sat 23: |
1169 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
50.53g |
|
50.65g |
|
123.31g |
|
-
|
-
|
| Mon 18: |
713 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
36.47g |
|
17.26g |
|
79.63g |
|
-
|
-
|
| Sun 17: |
748 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
38.78g |
|
27.70g |
|
69.25g |
|
-
|
-
|
| Sat 16: |
2007 *
|
154%
|
Fat: |
|
Prot: |
|
Carbs: |
100.84g |
|
81.71g |
|
186.39g |
|
-
|
-
|
| Tue 12: |
1134 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
51.80g |
|
39.78g |
|
77.22g |
|
-
|
-
|
| Sat 9: |
1055 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
52.04g |
|
34.03g |
|
109.51g |
|
-
|
-
|
