| September 2024 |
| Sat 7: |
135 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
2.80g |
|
3.46g |
|
23.89g |
|
-
|
-
|
| Fri 6: |
1222 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
38.50g |
|
88.35g |
|
132.05g |
|
-
|
-
|
| Thu 5: |
1060 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
25.00g |
|
76.55g |
|
140.52g |
|
-
|
-
|
| Tue 3: |
1688 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
55.94g |
|
102.16g |
|
195.30g |
|
-
|
-
|
| Mon 2: |
540 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
15.70g |
|
22.54g |
|
80.20g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1427 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
56.73g |
|
91.41g |
|
148.39g |
|
-
|
-
|
| Fri 30: |
1291 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
41.26g |
|
86.03g |
|
144.94g |
|
-
|
-
|
| Thu 29: |
1292 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
37.21g |
|
77.90g |
|
171.83g |
|
-
|
-
|
| Wed 28: |
1058 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
30.80g |
|
84.80g |
|
113.69g |
|
-
|
-
|
| Tue 27: |
1396 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
47.10g |
|
82.50g |
|
168.45g |
|
-
|
-
|
| Sun 25: |
1725 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
62.14g |
|
56.70g |
|
248.17g |
|
-
|
-
|
| Fri 23: |
471 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
9.80g |
|
22.79g |
|
73.30g |
|
-
|
-
|
| Thu 22: |
1022 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
33.56g |
|
49.06g |
|
136.43g |
|
-
|
-
|
| Wed 21: |
1081 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
28.31g |
|
58.85g |
|
148.69g |
|
-
|
-
|
| Tue 20: |
1429 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
40.41g |
|
84.95g |
|
190.46g |
|
-
|
-
|
| Mon 19: |
1311 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
47.51g |
|
80.75g |
|
146.87g |
|
-
|
-
|
| Sun 18: |
1056 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
18.53g |
|
71.49g |
|
145.56g |
|
-
|
-
|
| Sat 17: |
1623 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
38.17g |
|
92.99g |
|
231.45g |
|
-
|
-
|
| Fri 16: |
1603 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
59.91g |
|
88.33g |
|
185.02g |
|
-
|
-
|
| Thu 15: |
1281 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
43.05g |
|
87.66g |
|
138.16g |
|
-
|
-
|
