| September 2024 |
| Tue 10: |
368 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
28.00g |
|
10.50g |
|
17.50g |
|
-
|
-
|
| Sat 7: |
380 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
26.52g |
|
20.89g |
|
13.50g |
|
-
|
-
|
| July 2024 |
| Mon 29: |
119 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
13.50g |
|
0.00g |
|
0.00g |
|
-
|
-
|
| Sun 21: |
408 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
20.00g |
|
24.00g |
|
32.00g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
287 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
17.84g |
|
16.59g |
|
17.66g |
|
-
|
-
|
| Thu 26: |
817 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
46.96g |
|
44.40g |
|
52.42g |
|
-
|
-
|
| September 2023 |
| Sun 17: |
214 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
17.60g |
|
5.84g |
|
12.93g |
|
-
|
-
|
| July 2023 |
| Tue 11: |
1353 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
82.25g |
|
65.69g |
|
86.29g |
|
-
|
-
|
| Mon 10: |
1056 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
59.99g |
|
49.15g |
|
86.98g |
|
-
|
-
|
| Mon 3: |
182 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
16.04g |
|
8.36g |
|
1.13g |
|
-
|
-
|
| March 2023 |
| Wed 15: |
397 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
16.08g |
|
30.16g |
|
30.50g |
|
-
|
-
|
| January 2023 |
| Tue 24: |
-
|
-
|
|
448*
|
-
|
| Mon 23: |
-
|
-
|
|
2184*
|
-
|
| Sun 22: |
-
|
-
|
|
1483*
|
-
|
| Sat 21: |
-
|
-
|
|
1061*
|
-
|
| Fri 20: |
-
|
-
|
|
69*
|
-
|
| Thu 19: |
-
|
-
|
|
2197*
|
-
|
| Wed 18: |
-
|
-
|
|
1503*
|
-
|
| Tue 17: |
357 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
18.82g |
|
28.72g |
|
16.40g |
|
1055*
|
 698
|
| Mon 16: |
-
|
-
|
|
55*
|
-
|
| Sun 15: |
-
|
-
|
|
1868*
|
-
|
| Sat 14: |
-
|
-
|
|
2079*
|
-
|
| Fri 13: |
-
|
-
|
|
1854*
|
-
|
| Thu 12: |
-
|
-
|
|
73*
|
-
|
| Wed 11: |
-
|
-
|
|
1496*
|
-
|
| Tue 10: |
-
|
-
|
|
1636*
|
-
|
| Mon 9: |
-
|
-
|
|
125*
|
-
|
| Mon 2: |
-
|
-
|
|
349*
|
-
|
| Sun 1: |
-
|
-
|
|
1309*
|
-
|
| December 2022 |
| Sat 31: |
-
|
-
|
|
2369*
|
-
|
| Fri 30: |
-
|
-
|
|
2560*
|
-
|
