intanmaulina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 77 * 6%
Fat:
 
Prot:
 
Carbs:
0.80g
 
3.52g
 
17.68g
- -
July 2024
Mon 29: 819 * 68%
Fat:
 
Prot:
 
Carbs:
51.81g
 
43.92g
 
45.01g
- -
June 2024
Tue 18: 228 * 19%
Fat:
 
Prot:
 
Carbs:
0.50g
 
0.50g
 
55.50g
- -
Fri 14: 1128 * 94%
Fat:
 
Prot:
 
Carbs:
53.04g
 
43.13g
 
96.15g
- -
Thu 13: 1158 * 96%
Fat:
 
Prot:
 
Carbs:
46.61g
 
72.41g
 
110.48g
- -
Wed 12: 1190 * 99%
Fat:
 
Prot:
 
Carbs:
54.46g
 
47.86g
 
132.98g
- -
Tue 11: 1017 * 85%
Fat:
 
Prot:
 
Carbs:
58.60g
 
50.85g
 
72.30g
- -
Mon 10: 1182 * 98%
Fat:
 
Prot:
 
Carbs:
54.58g
 
24.38g
 
159.42g
- -
Sun 9: 890 * 74%
Fat:
 
Prot:
 
Carbs:
35.43g
 
44.85g
 
96.06g
- -
Sat 8: 665 * 55%
Fat:
 
Prot:
 
Carbs:
37.11g
 
28.54g
 
59.54g
- -
Fri 7: 913 * 76%
Fat:
 
Prot:
 
Carbs:
39.32g
 
32.35g
 
114.30g
- -
Thu 6: 1046 * 87%
Fat:
 
Prot:
 
Carbs:
41.77g
 
75.38g
 
103.80g
- -
Wed 5: 1196 * 100%
Fat:
 
Prot:
 
Carbs:
38.56g
 
36.43g
 
178.71g
- -
Tue 4: 1068 * 89%
Fat:
 
Prot:
 
Carbs:
39.07g
 
76.06g
 
107.84g
- -
Mon 3: 1013 * 84%
Fat:
 
Prot:
 
Carbs:
35.16g
 
63.44g
 
109.41g
- -
Sun 2: 1189 * 99%
Fat:
 
Prot:
 
Carbs:
46.94g
 
35.79g
 
160.46g
1370*  181
Sat 1: 1153 * 96%
Fat:
 
Prot:
 
Carbs:
41.36g
 
48.62g
 
152.96g
- -
May 2024
Fri 31: 858 * 72%
Fat:
 
Prot:
 
Carbs:
49.23g
 
29.18g
 
74.21g
- -
Thu 30: 1236 * 103%
Fat:
 
Prot:
 
Carbs:
39.33g
 
60.97g
 
163.64g
- -
Wed 29: 853 * 71%
Fat:
 
Prot:
 
Carbs:
23.30g
 
40.18g
 
120.94g
- -
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