Paloma.Rocha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2022
Thu 1: 1296 * 100%
Fat:
 
Prot:
 
Carbs:
74.63g
 
99.38g
 
60.93g
3218*  1922
August 2022
Wed 31: 1430 * 110%
Fat:
 
Prot:
 
Carbs:
73.95g
 
90.67g
 
97.93g
2851*  1421
Tue 30: 1297 * 100%
Fat:
 
Prot:
 
Carbs:
43.42g
 
91.35g
 
135.04g
3275*  1978
Mon 29: 1287 * 99%
Fat:
 
Prot:
 
Carbs:
34.36g
 
89.36g
 
160.77g
3264*  1977
January 2022
Tue 4: 1244 * 96%
Fat:
 
Prot:
 
Carbs:
60.96g
 
61.26g
 
113.69g
- -
September 2021
Tue 14: 1186 * 91%
Fat:
 
Prot:
 
Carbs:
71.68g
 
71.97g
 
70.02g
- -
Mon 13: 1418 * 109%
Fat:
 
Prot:
 
Carbs:
58.25g
 
101.72g
 
118.95g
- -
August 2021
Tue 31: 1089 * 84%
Fat:
 
Prot:
 
Carbs:
51.06g
 
74.61g
 
86.50g
- -
Mon 30: 820 * 63%
Fat:
 
Prot:
 
Carbs:
45.01g
 
64.77g
 
39.12g
- -
Fri 27: 1192 * 92%
Fat:
 
Prot:
 
Carbs:
67.53g
 
91.45g
 
50.10g
- -
Thu 26: 1062 * 82%
Fat:
 
Prot:
 
Carbs:
47.03g
 
85.98g
 
72.30g
- -
Wed 25: 1542 * 119%
Fat:
 
Prot:
 
Carbs:
71.90g
 
81.78g
 
149.71g
- -
Tue 24: 1199 * 92%
Fat:
 
Prot:
 
Carbs:
30.40g
 
67.29g
 
174.30g
- -
Mon 23: 1304 * 100%
Fat:
 
Prot:
 
Carbs:
65.98g
 
86.55g
 
89.31g
- -
Sat 21: 548 * 42%
Fat:
 
Prot:
 
Carbs:
13.59g
 
30.05g
 
76.93g
- -
Wed 18: 984 * 66%
Fat:
 
Prot:
 
Carbs:
44.70g
 
102.56g
 
40.77g
- -
Tue 17: 1524 * 102%
Fat:
 
Prot:
 
Carbs:
59.98g
 
140.51g
 
98.84g
2172*  648
Mon 16: 834 * 70%
Fat:
 
Prot:
 
Carbs:
40.29g
 
26.35g
 
94.19g
- -
Thu 12: 973 * 81%
Fat:
 
Prot:
 
Carbs:
45.32g
 
73.52g
 
64.03g
- -
Thu 5: 400 * 33%
Fat:
 
Prot:
 
Carbs:
20.34g
 
27.36g
 
26.08g
- -
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