| August 2023 |
| Thu 24: |
1435 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
68.94g |
|
59.04g |
|
144.61g |
|
-
|
-
|
| Tue 22: |
358 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
11.45g |
|
21.92g |
|
40.10g |
|
-
|
-
|
| Wed 16: |
1254 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
53.85g |
|
80.22g |
|
110.74g |
|
-
|
-
|
| July 2023 |
| Fri 21: |
333 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
18.31g |
|
14.74g |
|
28.47g |
|
-
|
-
|
| Thu 20: |
1110 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
64.72g |
|
20.66g |
|
117.21g |
|
-
|
-
|
| May 2023 |
| Thu 18: |
545 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
27.16g |
|
27.70g |
|
48.17g |
|
1664*
|
 1119
|
| Wed 17: |
2196 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
78.14g |
|
93.46g |
|
289.66g |
|
-
|
-
|
| Mon 15: |
878 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
50.01g |
|
27.38g |
|
91.23g |
|
-
|
-
|
| April 2023 |
| Mon 3: |
1092 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
53.08g |
|
42.22g |
|
117.23g |
|
-
|
-
|
| March 2023 |
| Tue 28: |
556 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
27.59g |
|
33.31g |
|
46.74g |
|
-
|
-
|
| Sat 25: |
2075 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
128.51g |
|
46.74g |
|
199.75g |
|
-
|
-
|
| Thu 16: |
821 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
35.90g |
|
35.39g |
|
95.43g |
|
-
|
-
|
| Fri 10: |
1588 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
81.34g |
|
45.74g |
|
190.98g |
|
-
|
-
|
| May 2022 |
| Tue 31: |
396 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
8.37g |
|
11.26g |
|
72.13g |
|
-
|
-
|
| Thu 5: |
1047 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
41.12g |
|
33.93g |
|
140.84g |
|
-
|
-
|
| March 2022 |
| Sun 13: |
414 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
26.75g |
|
15.69g |
|
29.20g |
|
-
|
-
|
| Sat 12: |
340 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
10.14g |
|
9.71g |
|
59.85g |
|
-
|
-
|
| February 2022 |
| Mon 28: |
965 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
30.71g |
|
50.72g |
|
129.60g |
|
-
|
-
|
| Fri 25: |
679 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
21.37g |
|
28.49g |
|
106.11g |
|
-
|
-
|
| Mon 21: |
384 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
7.20g |
|
9.18g |
|
74.44g |
|
-
|
-
|
