Meltemselseyler's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 24: 1279 * 104%
Fat:
 
Prot:
 
Carbs:
63.62g
 
50.34g
 
136.06g
- -
Sat 22: 935 * 76%
Fat:
 
Prot:
 
Carbs:
39.26g
 
31.79g
 
121.28g
- -
Fri 21: 846 * 69%
Fat:
 
Prot:
 
Carbs:
34.30g
 
31.19g
 
113.49g
- -
Thu 20: 869 * 71%
Fat:
 
Prot:
 
Carbs:
60.13g
 
27.22g
 
47.23g
- -
Tue 18: 1774 * 145%
Fat:
 
Prot:
 
Carbs:
111.70g
 
54.32g
 
141.56g
- -
Mon 17: 1348 * 110%
Fat:
 
Prot:
 
Carbs:
57.53g
 
43.90g
 
166.41g
- -
Sat 15: 518 * 42%
Fat:
 
Prot:
 
Carbs:
26.57g
 
24.80g
 
45.81g
- -
Fri 14: 1375 * 112%
Fat:
 
Prot:
 
Carbs:
44.73g
 
59.40g
 
178.79g
- -
Thu 13: 1385 * 113%
Fat:
 
Prot:
 
Carbs:
71.42g
 
58.45g
 
115.75g
- -
Wed 12: 1320 * 102%
Fat:
 
Prot:
 
Carbs:
64.18g
 
74.68g
 
113.76g
- -
Tue 11: 1540 * 118%
Fat:
 
Prot:
 
Carbs:
48.78g
 
45.48g
 
231.35g
1907*  367
Mon 10: 879 * 68%
Fat:
 
Prot:
 
Carbs:
37.13g
 
51.30g
 
79.50g
- -
Sat 8: 736 * 57%
Fat:
 
Prot:
 
Carbs:
44.64g
 
27.34g
 
53.46g
- -
Fri 7: 1363 * 105%
Fat:
 
Prot:
 
Carbs:
71.34g
 
61.73g
 
123.08g
- -
Thu 6: 1188 * 91%
Fat:
 
Prot:
 
Carbs:
39.18g
 
60.19g
 
151.80g
- -
Wed 5: 1154 * 105%
Fat:
 
Prot:
 
Carbs:
46.15g
 
46.06g
 
141.22g
- -
Tue 4: 1330 * 121%
Fat:
 
Prot:
 
Carbs:
58.09g
 
42.50g
 
162.16g
- -
Mon 3: 1727 * 157%
Fat:
 
Prot:
 
Carbs:
83.41g
 
54.38g
 
193.39g
- -
Sun 2: 1305 * 119%
Fat:
 
Prot:
 
Carbs:
37.54g
 
50.13g
 
194.38g
- -
Sat 1: 1544 * 140%
Fat:
 
Prot:
 
Carbs:
69.22g
 
68.07g
 
161.52g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.