| November 2023 |
| Wed 22: |
319 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
0.79g |
|
10.45g |
|
70.18g |
|
-
|
-
|
| Mon 20: |
386 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
9.98g |
|
8.44g |
|
65.09g |
|
-
|
-
|
| October 2023 |
| Fri 20: |
1553 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
49.89g |
|
86.87g |
|
200.22g |
|
-
|
-
|
| July 2023 |
| Thu 27: |
1419 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
42.39g |
|
50.34g |
|
210.76g |
|
-
|
-
|
| March 2023 |
| Mon 6: |
1316 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
54.20g |
|
109.04g |
|
102.36g |
|
-
|
-
|
| February 2023 |
| Fri 10: |
1634 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
51.20g |
|
113.57g |
|
186.65g |
|
-
|
-
|
| January 2023 |
| Thu 12: |
1406 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
61.94g |
|
72.36g |
|
149.93g |
|
-
|
-
|
| Wed 11: |
1258 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
45.59g |
|
67.73g |
|
156.81g |
|
-
|
-
|
| December 2022 |
| Mon 26: |
510 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
16.21g |
|
42.57g |
|
54.01g |
|
-
|
-
|
| Sun 25: |
1181 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
27.55g |
|
53.61g |
|
185.35g |
|
-
|
-
|
| Sat 24: |
1492 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
60.31g |
|
67.80g |
|
177.32g |
|
-
|
-
|
| Fri 23: |
1125 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
29.85g |
|
113.64g |
|
115.20g |
|
-
|
-
|
| Thu 22: |
1322 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
57.83g |
|
100.27g |
|
102.79g |
|
-
|
-
|
| Tue 20: |
1309 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
46.32g |
|
92.33g |
|
139.85g |
|
-
|
-
|
| September 2022 |
| Fri 2: |
1351 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
54.88g |
|
85.37g |
|
146.32g |
|
-
|
-
|
| August 2022 |
| Sat 20: |
1605 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
73.63g |
|
80.09g |
|
152.87g |
|
-
|
-
|
| July 2022 |
| Mon 25: |
1557 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
41.61g |
|
95.35g |
|
214.90g |
|
-
|
-
|
| Sun 17: |
1881 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
86.77g |
|
83.80g |
|
183.18g |
|
-
|
-
|
| Sat 16: |
1543 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
70.17g |
|
52.62g |
|
184.50g |
|
-
|
-
|
| Fri 15: |
1415 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
56.26g |
|
69.89g |
|
165.01g |
|
-
|
-
|
