alesandraaraujo2019's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Sat 20: 674 * 73%
Fat:
 
Prot:
 
Carbs:
27.70g
 
41.02g
 
72.65g
- -
February 2021
Sat 20: 211 * 23%
Fat:
 
Prot:
 
Carbs:
8.55g
 
10.00g
 
25.14g
- -
Fri 19: 746 * 81%
Fat:
 
Prot:
 
Carbs:
21.92g
 
41.00g
 
97.86g
2092*  1346
Wed 3: 807 * 87%
Fat:
 
Prot:
 
Carbs:
24.96g
 
37.74g
 
111.12g
- -
Tue 2: 880 * 95%
Fat:
 
Prot:
 
Carbs:
21.18g
 
51.10g
 
115.38g
1830*  950
Mon 1: 798 * 86%
Fat:
 
Prot:
 
Carbs:
18.23g
 
57.91g
 
102.86g
- -
January 2021
Wed 27: 562 * 61%
Fat:
 
Prot:
 
Carbs:
11.59g
 
38.26g
 
79.37g
- -
Tue 26: 493 * 53%
Fat:
 
Prot:
 
Carbs:
11.83g
 
39.22g
 
59.65g
1830*  1337
Wed 20: 889 * 74%
Fat:
 
Prot:
 
Carbs:
20.43g
 
71.86g
 
102.46g
- -
Tue 19: 748 * 62%
Fat:
 
Prot:
 
Carbs:
20.04g
 
53.90g
 
86.25g
- -
Mon 18: 600 * 50%
Fat:
 
Prot:
 
Carbs:
17.99g
 
41.47g
 
68.57g
- -
Sat 16: 707 * 59%
Fat:
 
Prot:
 
Carbs:
25.63g
 
52.02g
 
64.66g
- -
Fri 15: 618 * 52%
Fat:
 
Prot:
 
Carbs:
31.33g
 
42.11g
 
37.71g
- -
Thu 14: 678 * 56%
Fat:
 
Prot:
 
Carbs:
14.07g
 
47.91g
 
93.62g
2262*  1584
Wed 13: 1384 * 115%
Fat:
 
Prot:
 
Carbs:
38.88g
 
100.20g
 
152.13g
- -
Tue 12: 850 * 71%
Fat:
 
Prot:
 
Carbs:
15.49g
 
84.71g
 
88.67g
1892*  1042
Mon 11: 487 * 41%
Fat:
 
Prot:
 
Carbs:
16.70g
 
43.10g
 
41.65g
2228*  1741
Sun 10: 635 * 53%
Fat:
 
Prot:
 
Carbs:
28.04g
 
41.20g
 
53.79g
- -
Sat 9: 320 * 27%
Fat:
 
Prot:
 
Carbs:
5.51g
 
8.92g
 
63.26g
- -
Fri 8: 787 * 66%
Fat:
 
Prot:
 
Carbs:
23.65g
 
64.91g
 
76.79g
1936*  1149
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