RedRyder1967's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Tue 12: 2423 * 97%
Fat:
 
Prot:
 
Carbs:
128.64g
 
86.53g
 
231.72g
- -
Mon 11: 957 * 38%
Fat:
 
Prot:
 
Carbs:
65.53g
 
67.37g
 
19.89g
- -
Sun 10: 1697 * 68%
Fat:
 
Prot:
 
Carbs:
139.53g
 
93.45g
 
10.71g
- -
Sat 9: 1984 * 79%
Fat:
 
Prot:
 
Carbs:
161.69g
 
109.56g
 
16.61g
- -
Fri 8: 1374 * 55%
Fat:
 
Prot:
 
Carbs:
113.27g
 
75.03g
 
18.56g
- -
Thu 7: 2150 * 86%
Fat:
 
Prot:
 
Carbs:
142.00g
 
90.00g
 
122.00g
- -
Tue 5: 1739 * 70%
Fat:
 
Prot:
 
Carbs:
113.00g
 
66.86g
 
107.21g
- -
Mon 4: 1415 * 57%
Fat:
 
Prot:
 
Carbs:
77.53g
 
48.52g
 
121.30g
- -
Sun 3: 1701 * 68%
Fat:
 
Prot:
 
Carbs:
107.81g
 
75.22g
 
103.35g
- -
Fri 1: 840 * 34%
Fat:
 
Prot:
 
Carbs:
58.00g
 
30.00g
 
47.00g
- -
February 2024
Thu 29: 1066 * 43%
Fat:
 
Prot:
 
Carbs:
49.46g
 
49.25g
 
109.50g
- -
Wed 28: 1799 * 72%
Fat:
 
Prot:
 
Carbs:
84.87g
 
76.19g
 
174.86g
- -
Tue 27: 1086 * 43%
Fat:
 
Prot:
 
Carbs:
48.76g
 
144.43g
 
10.20g
- -
Mon 26: 1445 * 58%
Fat:
 
Prot:
 
Carbs:
83.00g
 
88.00g
 
95.00g
- -
Sun 25: 1939 * 78%
Fat:
 
Prot:
 
Carbs:
117.33g
 
119.18g
 
109.33g
- -
Sat 24: 1766 * 71%
Fat:
 
Prot:
 
Carbs:
73.22g
 
85.62g
 
180.10g
- -
April 2021
Sat 3: 1839 * 74%
Fat:
 
Prot:
 
Carbs:
127.97g
 
177.09g
 
6.21g
- -
March 2021
Wed 31: 1610 * 64%
Fat:
 
Prot:
 
Carbs:
117.95g
 
135.30g
 
0.00g
- -
Tue 30: 518 * 21%
Fat:
 
Prot:
 
Carbs:
40.82g
 
33.81g
 
1.28g
- -
February 2021
Fri 5: 2304 * 92%
Fat:
 
Prot:
 
Carbs:
99.42g
 
98.46g
 
166.76g
- -
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