| December 2023 |
| Wed 13: |
-
|
-
|
|
1617*
|
-
|
| Tue 12: |
688 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
20.35g |
|
29.01g |
|
96.61g |
|
1534*
|
 846
|
| Mon 11: |
389 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
1.69g |
|
13.25g |
|
84.13g |
|
-
|
-
|
| January 2023 |
| Sat 7: |
1007 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
32.31g |
|
45.84g |
|
136.78g |
|
-
|
-
|
| Tue 3: |
398 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
13.31g |
|
14.16g |
|
60.15g |
|
-
|
-
|
| October 2022 |
| Thu 13: |
-
|
-
|
|
1442*
|
-
|
| Wed 12: |
85 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
2.04g |
|
0.75g |
|
16.24g |
|
1579*
|
1494
|
| February 2022 |
| Sun 6: |
132 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.30g |
|
4.72g |
|
22.63g |
|
-
|
-
|
| January 2022 |
| Wed 26: |
950 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
19.25g |
|
41.95g |
|
164.19g |
|
-
|
-
|
| Sun 23: |
368 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
9.40g |
|
17.20g |
|
57.60g |
|
-
|
-
|
| Wed 12: |
537 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
8.95g |
|
20.54g |
|
93.64g |
|
-
|
-
|
| Sun 9: |
745 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
18.63g |
|
32.86g |
|
111.66g |
|
-
|
-
|
| Sat 8: |
725 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
18.51g |
|
49.56g |
|
90.14g |
|
-
|
-
|
| Mon 3: |
396 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
7.93g |
|
12.94g |
|
70.68g |
|
-
|
-
|
| December 2021 |
| Sat 25: |
249 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
4.87g |
|
9.45g |
|
45.08g |
|
-
|
-
|
| Fri 24: |
593 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
15.50g |
|
28.23g |
|
90.18g |
|
-
|
-
|
| Thu 23: |
1025 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
9.11g |
|
60.78g |
|
180.66g |
|
-
|
-
|
| Wed 22: |
327 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
8.05g |
|
18.69g |
|
46.58g |
|
-
|
-
|
| Tue 21: |
316 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
17.47g |
|
2.85g |
|
36.39g |
|
-
|
-
|
| Sat 18: |
138 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
1.03g |
|
2.12g |
|
33.55g |
|
-
|
-
|
| Thu 16: |
591 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
21.33g |
|
38.64g |
|
71.28g |
|
-
|
-
|
| Wed 15: |
826 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
27.58g |
|
44.81g |
|
107.17g |
|
-
|
-
|
