grinva901's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 5: 1265 * 79%
Fat:
 
Prot:
 
Carbs:
69.00g
 
61.25g
 
100.12g
- -
Thu 1: 685 * 43%
Fat:
 
Prot:
 
Carbs:
43.36g
 
32.37g
 
40.35g
- -
July 2024
Mon 29: 1018 * 64%
Fat:
 
Prot:
 
Carbs:
60.03g
 
108.03g
 
5.68g
- -
Sun 28: 679 * 42%
Fat:
 
Prot:
 
Carbs:
25.08g
 
74.92g
 
36.54g
- -
Sat 27: 758 * 47%
Fat:
 
Prot:
 
Carbs:
40.47g
 
74.45g
 
22.76g
- -
Fri 26: 1403 * 88%
Fat:
 
Prot:
 
Carbs:
49.20g
 
92.78g
 
135.68g
- -
Thu 25: 1185 * 74%
Fat:
 
Prot:
 
Carbs:
51.15g
 
73.46g
 
107.94g
- -
Wed 24: 1930 * 121%
Fat:
 
Prot:
 
Carbs:
101.60g
 
78.06g
 
174.64g
- -
Sun 14: 586 * 37%
Fat:
 
Prot:
 
Carbs:
30.60g
 
52.41g
 
24.41g
- -
Sat 13: 866 * 54%
Fat:
 
Prot:
 
Carbs:
58.17g
 
78.42g
 
3.33g
- -
Fri 12: 372 * 23%
Fat:
 
Prot:
 
Carbs:
18.23g
 
18.51g
 
32.78g
- -
Thu 11: 326 * 20%
Fat:
 
Prot:
 
Carbs:
19.49g
 
24.88g
 
11.22g
- -
Wed 10: 478 * 30%
Fat:
 
Prot:
 
Carbs:
27.51g
 
21.80g
 
34.10g
- -
Thu 4: 574 * 36%
Fat:
 
Prot:
 
Carbs:
34.99g
 
51.31g
 
10.25g
- -
Tue 2: 138 * 9%
Fat:
 
Prot:
 
Carbs:
9.35g
 
11.31g
 
1.08g
- -
June 2024
Mon 24: 304 * 19%
Fat:
 
Prot:
 
Carbs:
9.45g
 
47.87g
 
4.86g
- -
Fri 14: 569 * 36%
Fat:
 
Prot:
 
Carbs:
27.89g
 
69.80g
 
7.30g
- -
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