SokolovaSM's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 3: 573 * 36%
Fat:
 
Prot:
 
Carbs:
33.41g
 
26.62g
 
42.35g
- -
May 2024
Mon 27: 674 * 42%
Fat:
 
Prot:
 
Carbs:
24.62g
 
25.79g
 
88.94g
- -
Sun 26: 1642 * 103%
Fat:
 
Prot:
 
Carbs:
81.59g
 
108.16g
 
117.20g
- -
April 2024
Sun 21: 1565 * 98%
Fat:
 
Prot:
 
Carbs:
58.93g
 
99.45g
 
125.78g
- -
March 2024
Sat 2: 663 * 41%
Fat:
 
Prot:
 
Carbs:
38.15g
 
50.78g
 
28.72g
- -
February 2024
Thu 22: 352 * 22%
Fat:
 
Prot:
 
Carbs:
18.34g
 
43.72g
 
0.00g
- -
Wed 21: 1457 * 91%
Fat:
 
Prot:
 
Carbs:
56.12g
 
101.78g
 
134.30g
- -
Tue 20: 1517 * 95%
Fat:
 
Prot:
 
Carbs:
53.65g
 
92.94g
 
169.28g
- -
Sun 4: 1093 * 68%
Fat:
 
Prot:
 
Carbs:
41.02g
 
45.62g
 
134.33g
- -
November 2023
Tue 14: 493 * 31%
Fat:
 
Prot:
 
Carbs:
6.03g
 
24.04g
 
87.73g
- -
Sat 11: 473 * 30%
Fat:
 
Prot:
 
Carbs:
20.82g
 
44.06g
 
26.92g
- -
October 2023
Tue 31: 770 * 48%
Fat:
 
Prot:
 
Carbs:
35.20g
 
65.28g
 
67.22g
- -
Mon 30: 1169 * 73%
Fat:
 
Prot:
 
Carbs:
66.64g
 
81.43g
 
59.80g
- -
Sat 28: 577 * 36%
Fat:
 
Prot:
 
Carbs:
25.36g
 
42.87g
 
48.30g
- -
Fri 27: 1585 * 99%
Fat:
 
Prot:
 
Carbs:
64.48g
 
86.26g
 
185.44g
- -
Thu 26: 1062 * 66%
Fat:
 
Prot:
 
Carbs:
45.05g
 
43.95g
 
119.20g
- -
Wed 25: 1375 * 86%
Fat:
 
Prot:
 
Carbs:
73.38g
 
63.84g
 
123.76g
- -
Tue 24: 1650 * 103%
Fat:
 
Prot:
 
Carbs:
90.88g
 
137.19g
 
64.85g
- -
Mon 23: 1684 * 105%
Fat:
 
Prot:
 
Carbs:
64.32g
 
96.23g
 
181.30g
- -
Sun 22: 1609 * 101%
Fat:
 
Prot:
 
Carbs:
58.36g
 
94.93g
 
189.12g
- -
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