mestikayuda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2021
April 2021
Sun 4: 1648 * 103%
Fat:
 
Prot:
 
Carbs:
65.24g
 
69.48g
 
200.74g
- -
Sat 3: 1722 * 108%
Fat:
 
Prot:
 
Carbs:
60.41g
 
79.97g
 
222.30g
- -
Fri 2: 1535 * 96%
Fat:
 
Prot:
 
Carbs:
42.67g
 
82.53g
 
207.35g
- -
Thu 1: 1788 * 112%
Fat:
 
Prot:
 
Carbs:
61.09g
 
76.14g
 
235.20g
- -
March 2021
Wed 31: 1493 * 93%
Fat:
 
Prot:
 
Carbs:
47.13g
 
79.97g
 
188.04g
- -
Tue 30: 1451 * 91%
Fat:
 
Prot:
 
Carbs:
40.96g
 
77.73g
 
195.91g
- -
Mon 29: 1578 * 99%
Fat:
 
Prot:
 
Carbs:
56.98g
 
76.96g
 
197.09g
- -
Sun 28: 1517 * 95%
Fat:
 
Prot:
 
Carbs:
46.67g
 
88.66g
 
185.74g
- -
Sat 27: 1399 * 87%
Fat:
 
Prot:
 
Carbs:
38.33g
 
75.89g
 
187.66g
- -
Fri 26: 1555 * 97%
Fat:
 
Prot:
 
Carbs:
57.55g
 
85.87g
 
178.24g
- -
Thu 25: 1684 * 105%
Fat:
 
Prot:
 
Carbs:
56.68g
 
87.45g
 
211.78g
- -
Wed 24: 1531 * 96%
Fat:
 
Prot:
 
Carbs:
55.67g
 
76.92g
 
192.72g
- -
Tue 23: 1637 * 102%
Fat:
 
Prot:
 
Carbs:
64.28g
 
104.86g
 
162.09g
- -
Mon 22: 1564 * 98%
Fat:
 
Prot:
 
Carbs:
51.64g
 
83.66g
 
197.44g
- -
Sun 21: 1488 * 93%
Fat:
 
Prot:
 
Carbs:
49.04g
 
93.40g
 
168.31g
- -
Sat 20: 1674 * 105%
Fat:
 
Prot:
 
Carbs:
69.85g
 
91.41g
 
173.39g
- -
Fri 19: 1535 * 96%
Fat:
 
Prot:
 
Carbs:
56.59g
 
89.35g
 
175.28g
- -
Thu 18: 1567 * 98%
Fat:
 
Prot:
 
Carbs:
44.95g
 
94.62g
 
200.34g
- -
Wed 17: 1522 * 95%
Fat:
 
Prot:
 
Carbs:
49.84g
 
91.17g
 
182.41g
- -
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