| June 2013 |
| Thu 20: |
180 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
15.00g |
|
16.00g |
|
-
|
-
|
| Tue 18: |
1830 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
91.00g |
|
53.00g |
|
196.00g |
|
-
|
-
|
| Mon 17: |
580 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
22.00g |
|
34.00g |
|
63.00g |
|
-
|
-
|
| Wed 12: |
1580 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
70.00g |
|
55.00g |
|
183.00g |
|
-
|
-
|
| Tue 11: |
1235 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
28.39g |
|
27.29g |
|
183.95g |
|
-
|
-
|
| Sun 9: |
620 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
29.00g |
|
32.00g |
|
61.00g |
|
-
|
-
|
| May 2013 |
| Tue 28: |
200 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
1.00g |
|
4.00g |
|
50.00g |
|
-
|
-
|
| Sun 26: |
990 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
50.00g |
|
44.00g |
|
95.50g |
|
-
|
-
|
| Sat 25: |
1937 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
43.89g |
|
84.04g |
|
317.20g |
|
-
|
-
|
| Wed 22: |
360 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
17.00g |
|
57.00g |
|
-
|
-
|
| April 2013 |
| Tue 30: |
250 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
13.00g |
|
12.00g |
|
21.00g |
|
-
|
-
|
| Fri 26: |
1270 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
64.00g |
|
59.00g |
|
113.00g |
|
-
|
-
|
| Tue 23: |
1275 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
53.50g |
|
48.50g |
|
146.50g |
|
-
|
-
|
| Mon 22: |
990 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
32.00g |
|
46.00g |
|
132.00g |
|
-
|
-
|
| Tue 9: |
1630 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
68.00g |
|
77.00g |
|
175.00g |
|
-
|
-
|
| Mon 8: |
770 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
28.00g |
|
35.00g |
|
88.00g |
|
-
|
-
|
| Thu 4: |
720 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
21.00g |
|
29.00g |
|
108.00g |
|
-
|
-
|
| Wed 3: |
1833 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
81.66g |
|
84.16g |
|
187.70g |
|
-
|
-
|
| Mon 1: |
1500 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
53.50g |
|
76.00g |
|
176.00g |
|
-
|
-
|
| March 2013 |
| Mon 25: |
860 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
47.00g |
|
32.00g |
|
78.50g |
|
-
|
-
|
