luis roo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Mon 29: 3276 * 131%
Fat:
 
Prot:
 
Carbs:
129.17g
 
271.72g
 
252.44g
- -
Mon 15: 3006 * 120%
Fat:
 
Prot:
 
Carbs:
198.13g
 
164.74g
 
133.36g
- -
Tue 9: 2486 * 99%
Fat:
 
Prot:
 
Carbs:
80.18g
 
212.93g
 
218.89g
262*  2224
Mon 8: 2729 * 109%
Fat:
 
Prot:
 
Carbs:
103.98g
 
210.93g
 
235.05g
1937*  792
Sun 7: - - 1783* -
Sat 6: - - 2029* -
Fri 5: - - 1685* -
Thu 4: - - 1900* -
Wed 3: - - 1956* -
Tue 2: - - 1907* -
Mon 1: - - 1787* -
April 2023
Sun 30: - - 1685* -
Sat 29: - - 1900* -
Fri 28: - - 1914* -
Thu 27: - - 1925* -
Wed 26: - - 1940* -
Tue 25: - - 1685* -
Mon 24: - - 1685* -
Sun 23: - - 1685* -
Sat 22: - - 1685* -
Fri 21: - - 1767* -
Thu 20: - - 1915* -
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