natanielpuente's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 17: 2815 * 122%
Fat:
 
Prot:
 
Carbs:
97.65g
 
98.91g
 
388.16g
- -
Mon 16: 1421 * 62%
Fat:
 
Prot:
 
Carbs:
68.22g
 
143.60g
 
55.06g
- -
Sun 15: 1797 * 78%
Fat:
 
Prot:
 
Carbs:
77.59g
 
104.78g
 
168.59g
- -
Sat 14: 1975 * 86%
Fat:
 
Prot:
 
Carbs:
96.28g
 
92.84g
 
180.55g
- -
Fri 13: 3077 * 134%
Fat:
 
Prot:
 
Carbs:
193.83g
 
158.97g
 
144.41g
- -
Thu 12: 2343 * 102%
Fat:
 
Prot:
 
Carbs:
118.30g
 
165.21g
 
158.77g
- -
Wed 11: 2090 * 91%
Fat:
 
Prot:
 
Carbs:
100.55g
 
123.22g
 
169.77g
- -
Tue 10: 3299 * 143%
Fat:
 
Prot:
 
Carbs:
199.24g
 
232.19g
 
132.45g
- -
Mon 9: 3338 * 145%
Fat:
 
Prot:
 
Carbs:
215.23g
 
142.08g
 
211.14g
- -
Sun 8: 1925 * 84%
Fat:
 
Prot:
 
Carbs:
83.55g
 
75.98g
 
192.62g
- -
Wed 4: 2931 * 127%
Fat:
 
Prot:
 
Carbs:
136.91g
 
138.78g
 
289.46g
- -
Tue 3: 2944 * 128%
Fat:
 
Prot:
 
Carbs:
136.06g
 
188.31g
 
172.72g
- -
Mon 2: 2574 * 112%
Fat:
 
Prot:
 
Carbs:
106.44g
 
242.80g
 
149.04g
- -
Sun 1: 1427 * 62%
Fat:
 
Prot:
 
Carbs:
68.03g
 
38.91g
 
136.73g
- -
August 2024
Sat 31: 2861 * 124%
Fat:
 
Prot:
 
Carbs:
151.97g
 
136.37g
 
273.68g
- -
Fri 30: 1850 * 80%
Fat:
 
Prot:
 
Carbs:
77.18g
 
201.28g
 
76.45g
- -
Thu 29: 3540 * 154%
Fat:
 
Prot:
 
Carbs:
182.83g
 
126.23g
 
301.63g
- -
Wed 28: 3584 * 156%
Fat:
 
Prot:
 
Carbs:
159.99g
 
387.80g
 
129.92g
- -
Tue 27: 2314 * 101%
Fat:
 
Prot:
 
Carbs:
64.79g
 
79.69g
 
284.43g
- -
Mon 26: 1922 * 84%
Fat:
 
Prot:
 
Carbs:
91.77g
 
140.79g
 
129.26g
- -
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