| January 2021 |
| Tue 5: |
74 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.27g |
|
1.08g |
|
18.80g |
|
-
|
-
|
| Mon 4: |
1115 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
63.60g |
|
38.38g |
|
102.98g |
|
-
|
-
|
| Sun 3: |
483 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
31.53g |
|
24.56g |
|
28.69g |
|
2105*
|
 1622
|
| Sat 2: |
799 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
43.44g |
|
33.31g |
|
78.61g |
|
-
|
-
|
| Fri 1: |
751 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
36.69g |
|
33.66g |
|
81.01g |
|
2027*
|
1276
|
| December 2020 |
| Thu 31: |
960 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
54.23g |
|
21.25g |
|
100.66g |
|
2027*
|
1067
|
| Wed 30: |
1027 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
34.87g |
|
83.28g |
|
100.16g |
|
2492*
|
1465
|
| Tue 29: |
1133 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
50.38g |
|
63.87g |
|
107.08g |
|
-
|
-
|
| Mon 28: |
893 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
50.95g |
|
37.42g |
|
79.61g |
|
-
|
-
|
| Sun 27: |
1360 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
88.96g |
|
82.59g |
|
59.12g |
|
2069*
|
709
|
| Sat 26: |
1263 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
67.03g |
|
48.13g |
|
126.19g |
|
-
|
-
|
| Thu 24: |
699 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
25.05g |
|
58.49g |
|
63.67g |
|
2207*
|
1508
|
| Wed 23: |
894 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
55.61g |
|
48.59g |
|
54.92g |
|
2306*
|
1412
|
| Tue 22: |
993 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
55.74g |
|
49.78g |
|
82.94g |
|
2246*
|
1253
|
| Mon 21: |
727 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
39.42g |
|
38.32g |
|
62.34g |
|
2080*
|
1353
|
| Sun 20: |
1057 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
63.95g |
|
53.25g |
|
70.39g |
|
2080*
|
1023
|
| Sat 19: |
243 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
7.84g |
|
11.53g |
|
38.47g |
|
2064*
|
1821
|
