emotional_alyona's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 17: 634 * 40%
Fat:
 
Prot:
 
Carbs:
17.59g
 
55.23g
 
66.73g
- -
Sun 16: 1076 * 67%
Fat:
 
Prot:
 
Carbs:
39.85g
 
84.64g
 
92.80g
- -
Fri 14: 806 * 50%
Fat:
 
Prot:
 
Carbs:
37.67g
 
67.86g
 
52.46g
- -
Thu 13: 1313 * 82%
Fat:
 
Prot:
 
Carbs:
70.79g
 
89.22g
 
75.01g
- -
Wed 12: 923 * 58%
Fat:
 
Prot:
 
Carbs:
14.60g
 
55.33g
 
140.88g
- -
Tue 11: 1267 * 79%
Fat:
 
Prot:
 
Carbs:
59.67g
 
67.91g
 
102.93g
- -
Mon 10: 2007 * 125%
Fat:
 
Prot:
 
Carbs:
70.11g
 
104.30g
 
237.51g
- -
Sun 9: 477 * 40%
Fat:
 
Prot:
 
Carbs:
20.79g
 
38.05g
 
34.70g
- -
Thu 6: 1076 * 90%
Fat:
 
Prot:
 
Carbs:
46.62g
 
56.40g
 
111.10g
- -
Wed 5: 937 * 78%
Fat:
 
Prot:
 
Carbs:
46.18g
 
68.20g
 
68.93g
- -
Tue 4: 749 * 47%
Fat:
 
Prot:
 
Carbs:
42.92g
 
36.29g
 
55.69g
- -
Mon 3: 1144 * 72%
Fat:
 
Prot:
 
Carbs:
59.67g
 
37.36g
 
107.99g
- -
Sun 2: 1491 * 93%
Fat:
 
Prot:
 
Carbs:
86.96g
 
100.21g
 
72.96g
- -
Sat 1: 1707 * 107%
Fat:
 
Prot:
 
Carbs:
84.55g
 
61.17g
 
159.03g
- -
May 2024
Fri 31: 1737 * 109%
Fat:
 
Prot:
 
Carbs:
85.15g
 
72.13g
 
168.60g
- -
April 2023
Mon 24: 267 * 19%
Fat:
 
Prot:
 
Carbs:
8.75g
 
10.75g
 
36.25g
- -
March 2023
Tue 28: 374 * 27%
Fat:
 
Prot:
 
Carbs:
26.05g
 
21.18g
 
18.40g
- -
Sun 26: 247 * 18%
Fat:
 
Prot:
 
Carbs:
18.17g
 
11.42g
 
10.51g
- -
November 2022
Thu 10: 1375 * 98%
Fat:
 
Prot:
 
Carbs:
37.96g
 
39.61g
 
214.16g
- -
Wed 9: 1093 * 78%
Fat:
 
Prot:
 
Carbs:
42.88g
 
45.44g
 
121.02g
- -
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