| January 2023 |
| Tue 31: |
466 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
16.90g |
|
10.90g |
|
67.70g |
|
-
|
-
|
| Sun 29: |
484 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
18.72g |
|
9.82g |
|
75.68g |
|
-
|
-
|
| Fri 6: |
84 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.22g |
|
0.67g |
|
21.47g |
|
-
|
-
|
| December 2022 |
| Mon 26: |
1101 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
30.98g |
|
55.24g |
|
156.65g |
|
-
|
-
|
| Sat 24: |
718 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
35.87g |
|
15.76g |
|
86.13g |
|
-
|
-
|
| Thu 1: |
965 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
39.78g |
|
30.51g |
|
124.53g |
|
-
|
-
|
| November 2022 |
| Thu 17: |
460 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
5.20g |
|
13.52g |
|
89.02g |
|
-
|
-
|
| October 2022 |
| Wed 12: |
700 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
36.48g |
|
21.57g |
|
68.31g |
|
-
|
-
|
| August 2022 |
| Wed 24: |
792 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
29.75g |
|
48.81g |
|
79.48g |
|
-
|
-
|
| Wed 10: |
914 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
37.73g |
|
37.61g |
|
113.29g |
|
-
|
-
|
| Tue 9: |
442 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
15.41g |
|
6.70g |
|
65.26g |
|
-
|
-
|
| Mon 8: |
852 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
36.41g |
|
27.76g |
|
114.13g |
|
-
|
-
|
| Sun 7: |
228 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
5.30g |
|
2.14g |
|
45.28g |
|
-
|
-
|
| Sat 6: |
660 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
17.70g |
|
15.41g |
|
117.54g |
|
-
|
-
|
| July 2022 |
| Sun 24: |
626 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
19.15g |
|
24.92g |
|
87.39g |
|
-
|
-
|
| Sat 23: |
1139 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
29.93g |
|
44.50g |
|
169.67g |
|
-
|
-
|
| Mon 4: |
1134 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
36.34g |
|
57.79g |
|
141.50g |
|
-
|
-
|
| Fri 1: |
942 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
19.79g |
|
67.17g |
|
132.26g |
|
-
|
-
|
| June 2022 |
| Wed 29: |
223 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
8.74g |
|
11.88g |
|
24.79g |
|
-
|
-
|
| Tue 28: |
609 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
13.65g |
|
30.17g |
|
98.04g |
|
-
|
-
|
