siimgeyllmaz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 5: 1029 * 103%
Fat:
 
Prot:
 
Carbs:
42.06g
 
52.40g
 
108.49g
- -
Thu 4: 710 * 71%
Fat:
 
Prot:
 
Carbs:
33.56g
 
36.79g
 
67.47g
- -
Wed 3: 1027 * 103%
Fat:
 
Prot:
 
Carbs:
49.58g
 
47.26g
 
101.42g
- -
Tue 2: 1095 * 110%
Fat:
 
Prot:
 
Carbs:
44.84g
 
42.49g
 
126.51g
- -
Mon 1: 839 * 84%
Fat:
 
Prot:
 
Carbs:
34.85g
 
51.15g
 
82.62g
- -
June 2024
Sun 30: 743 * 74%
Fat:
 
Prot:
 
Carbs:
37.66g
 
34.62g
 
69.75g
- -
Sat 29: 943 * 94%
Fat:
 
Prot:
 
Carbs:
32.98g
 
33.22g
 
129.59g
- -
Fri 28: 984 * 98%
Fat:
 
Prot:
 
Carbs:
46.19g
 
54.82g
 
91.25g
- -
Sun 16: 477 * 48%
Fat:
 
Prot:
 
Carbs:
21.66g
 
24.25g
 
45.75g
- -
Sat 15: 962 * 96%
Fat:
 
Prot:
 
Carbs:
45.25g
 
45.78g
 
92.98g
- -
Fri 14: 945 * 94%
Fat:
 
Prot:
 
Carbs:
37.45g
 
37.82g
 
114.29g
- -
Fri 7: 724 * 72%
Fat:
 
Prot:
 
Carbs:
40.47g
 
30.01g
 
64.56g
- -
Sat 1: 47 * 5%
Fat:
 
Prot:
 
Carbs:
0.31g
 
1.20g
 
11.05g
- -
May 2024
Sun 26: 538 * 54%
Fat:
 
Prot:
 
Carbs:
21.79g
 
29.35g
 
63.78g
- -
April 2024
Thu 25: 925 * 92%
Fat:
 
Prot:
 
Carbs:
41.50g
 
34.84g
 
102.87g
- -
Wed 24: 424 * 42%
Fat:
 
Prot:
 
Carbs:
21.97g
 
18.29g
 
41.80g
- -
Tue 23: 868 * 87%
Fat:
 
Prot:
 
Carbs:
51.25g
 
56.66g
 
38.91g
- -
Mon 22: 865 * 86%
Fat:
 
Prot:
 
Carbs:
37.62g
 
30.31g
 
109.32g
- -
Sun 21: 656 * 66%
Fat:
 
Prot:
 
Carbs:
32.29g
 
40.83g
 
54.80g
- -
Sat 20: 853 * 85%
Fat:
 
Prot:
 
Carbs:
43.71g
 
28.34g
 
88.58g
- -
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