sukrants's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Mon 31: 1124 * 78%
Fat:
 
Prot:
 
Carbs:
38.30g
 
78.79g
 
124.05g
- -
Sun 16: 788 * 54%
Fat:
 
Prot:
 
Carbs:
33.94g
 
38.82g
 
80.59g
- -
Tue 11: 652 * 45%
Fat:
 
Prot:
 
Carbs:
32.34g
 
33.98g
 
56.75g
- -
Mon 10: 1452 * 100%
Fat:
 
Prot:
 
Carbs:
45.28g
 
72.36g
 
193.00g
- -
April 2021
Sat 10: 787 * 54%
Fat:
 
Prot:
 
Carbs:
28.67g
 
36.71g
 
90.27g
- -
March 2021
Wed 31: 953 * 66%
Fat:
 
Prot:
 
Carbs:
36.42g
 
60.61g
 
96.41g
- -
Tue 30: 459 * 32%
Fat:
 
Prot:
 
Carbs:
8.14g
 
18.04g
 
76.23g
- -
Fri 26: 1123 * 78%
Fat:
 
Prot:
 
Carbs:
47.52g
 
70.62g
 
107.32g
- -
Wed 24: 1038 * 72%
Fat:
 
Prot:
 
Carbs:
36.81g
 
43.84g
 
129.37g
- -
Tue 23: 942 * 65%
Fat:
 
Prot:
 
Carbs:
28.29g
 
35.70g
 
135.73g
- -
Mon 22: 1091 * 75%
Fat:
 
Prot:
 
Carbs:
41.47g
 
39.68g
 
141.31g
- -
Sun 21: 1087 * 75%
Fat:
 
Prot:
 
Carbs:
47.24g
 
86.22g
 
81.36g
- -
Sat 20: 1271 * 88%
Fat:
 
Prot:
 
Carbs:
50.36g
 
100.66g
 
105.49g
- -
Fri 19: 1366 * 94%
Fat:
 
Prot:
 
Carbs:
77.91g
 
72.05g
 
94.35g
- -
Thu 18: 1045 * 72%
Fat:
 
Prot:
 
Carbs:
42.82g
 
50.91g
 
113.92g
- -
Wed 17: 1265 * 87%
Fat:
 
Prot:
 
Carbs:
46.66g
 
103.28g
 
108.32g
- -
Tue 16: 866 * 60%
Fat:
 
Prot:
 
Carbs:
40.79g
 
50.79g
 
85.28g
- -
Mon 15: 1239 * 86%
Fat:
 
Prot:
 
Carbs:
41.56g
 
75.72g
 
149.54g
- -
Sat 13: 1062 * 73%
Fat:
 
Prot:
 
Carbs:
43.83g
 
30.34g
 
137.85g
- -
Thu 11: 411 * 28%
Fat:
 
Prot:
 
Carbs:
24.82g
 
19.83g
 
28.60g
- -
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