| November 2022 |
| Sat 26: |
500 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
25.00g |
|
5.00g |
|
65.00g |
|
-
|
-
|
| Fri 18: |
65 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
2.11g |
|
0.83g |
|
10.40g |
|
-
|
-
|
| Tue 15: |
374 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
5.42g |
|
9.20g |
|
72.70g |
|
-
|
-
|
| October 2022 |
| Mon 24: |
30 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.50g |
|
1.00g |
|
4.00g |
|
-
|
-
|
| Fri 7: |
959 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
18.99g |
|
14.63g |
|
186.64g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
1198 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
36.09g |
|
41.07g |
|
198.00g |
|
-
|
-
|
| Wed 28: |
369 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
18.91g |
|
28.71g |
|
19.70g |
|
-
|
-
|
| Wed 21: |
389 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
20.20g |
|
30.27g |
|
20.11g |
|
-
|
-
|
| Wed 7: |
336 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
6.39g |
|
22.48g |
|
44.08g |
|
-
|
-
|
| Mon 5: |
521 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
7.25g |
|
24.48g |
|
91.58g |
|
-
|
-
|
| August 2022 |
| Tue 9: |
476 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
43.00g |
|
49.00g |
|
-
|
-
|
| Mon 8: |
662 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
31.33g |
|
37.71g |
|
56.98g |
|
-
|
-
|
| Wed 3: |
421 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
18.74g |
|
16.70g |
|
46.21g |
|
-
|
-
|
| July 2022 |
| Mon 25: |
100 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
1.00g |
|
9.00g |
|
13.00g |
|
-
|
-
|
| Wed 20: |
1022 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
26.42g |
|
40.18g |
|
160.55g |
|
-
|
-
|
| Mon 18: |
100 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
1.00g |
|
9.00g |
|
13.00g |
|
-
|
-
|
| June 2022 |
| Tue 28: |
605 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
10.72g |
|
43.00g |
|
82.81g |
|
-
|
-
|
| Mon 27: |
811 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
21.57g |
|
41.59g |
|
112.72g |
|
-
|
-
|
| Thu 23: |
155 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
1.20g |
|
9.85g |
|
26.73g |
|
-
|
-
|
| Wed 8: |
62 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.41g |
|
4.78g |
|
10.75g |
|
-
|
-
|
