| January 2023 |
| Mon 16: |
932 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
30.77g |
|
67.33g |
|
91.41g |
|
-
|
-
|
| Sun 8: |
388 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
26.42g |
|
14.67g |
|
24.97g |
|
-
|
-
|
| Sat 7: |
967 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
34.82g |
|
50.89g |
|
112.55g |
|
-
|
-
|
| Fri 6: |
860 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
32.00g |
|
46.52g |
|
95.98g |
|
-
|
-
|
| Thu 5: |
373 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
15.87g |
|
16.74g |
|
39.49g |
|
-
|
-
|
| Wed 4: |
744 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
34.35g |
|
43.92g |
|
63.83g |
|
-
|
-
|
| Sun 1: |
313 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
18.03g |
|
18.64g |
|
17.93g |
|
-
|
-
|
| December 2022 |
| Thu 29: |
979 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
27.21g |
|
34.90g |
|
152.45g |
|
-
|
-
|
| Wed 28: |
717 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
40.08g |
|
54.03g |
|
32.44g |
|
-
|
-
|
| Tue 27: |
935 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
36.30g |
|
43.60g |
|
107.48g |
|
-
|
-
|
| Mon 26: |
897 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
36.43g |
|
39.50g |
|
104.05g |
|
-
|
-
|
| February 2022 |
| Wed 9: |
600 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
29.23g |
|
38.48g |
|
39.89g |
|
-
|
-
|
| October 2021 |
| Sun 31: |
274 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
20.72g |
|
16.62g |
|
4.18g |
|
-
|
-
|
| July 2021 |
| Tue 6: |
636 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
20.24g |
|
36.88g |
|
69.03g |
|
-
|
-
|
| Sun 4: |
2176 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
15.77g |
|
117.15g |
|
358.25g |
|
-
|
-
|
| June 2021 |
| Wed 30: |
762 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
36.08g |
|
42.47g |
|
62.74g |
|
-
|
-
|
| Tue 29: |
2409 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
61.41g |
|
101.16g |
|
340.89g |
|
-
|
-
|
| Mon 28: |
3048 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
72.88g |
|
136.46g |
|
431.17g |
|
-
|
-
|
| Sun 27: |
3129 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
105.75g |
|
166.26g |
|
373.95g |
|
-
|
-
|
| Sat 26: |
3209 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
88.07g |
|
161.54g |
|
427.14g |
|
-
|
-
|
