011.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2021
Sun 10: 1278 * 39%
Fat:
 
Prot:
 
Carbs:
12.67g
 
149.26g
 
146.57g
- -
December 2020
Fri 25: 533 * 16%
Fat:
 
Prot:
 
Carbs:
30.43g
 
41.86g
 
20.58g
- -
Thu 24: 695 * 21%
Fat:
 
Prot:
 
Carbs:
44.10g
 
47.50g
 
20.10g
- -
Wed 23: 754 * 23%
Fat:
 
Prot:
 
Carbs:
33.50g
 
65.59g
 
41.70g
- -
Tue 22: 1581 * 48%
Fat:
 
Prot:
 
Carbs:
52.56g
 
105.10g
 
179.98g
2557*  976
Mon 21: 1592 * 48%
Fat:
 
Prot:
 
Carbs:
75.12g
 
176.18g
 
46.71g
2573*  981
Sun 20: 869 * 26%
Fat:
 
Prot:
 
Carbs:
36.83g
 
70.07g
 
65.48g
- -
Sat 19: 982 * 30%
Fat:
 
Prot:
 
Carbs:
32.25g
 
110.05g
 
63.28g
- -
Fri 18: 1421 * 43%
Fat:
 
Prot:
 
Carbs:
79.74g
 
86.73g
 
94.89g
- -
Thu 17: 1166 * 35%
Fat:
 
Prot:
 
Carbs:
60.73g
 
76.41g
 
72.87g
- -
Tue 15: 1185 * 36%
Fat:
 
Prot:
 
Carbs:
54.57g
 
86.16g
 
96.69g
2681*  1496
Mon 14: 998 * 30%
Fat:
 
Prot:
 
Carbs:
43.29g
 
74.32g
 
84.25g
2486*  1488
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