Bstttt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2021
Tue 12: 1129 * 113%
Fat:
 
Prot:
 
Carbs:
42.63g
 
35.53g
 
150.99g
2066*  937
Mon 11: 5046 * 505%
Fat:
 
Prot:
 
Carbs:
263.05g
 
244.70g
 
416.07g
1245*  3801
Sun 10: 1257 * 126%
Fat:
 
Prot:
 
Carbs:
90.81g
 
38.63g
 
73.29g
1594*  337
Sat 9: 707 * 71%
Fat:
 
Prot:
 
Carbs:
32.13g
 
37.83g
 
69.64g
1571*  864
Fri 8: 404 * 40%
Fat:
 
Prot:
 
Carbs:
22.80g
 
22.39g
 
26.91g
1559*  1155
Thu 7: 2350 * 235%
Fat:
 
Prot:
 
Carbs:
98.95g
 
49.35g
 
355.72g
1342*  1008
Wed 6: 913 * 91%
Fat:
 
Prot:
 
Carbs:
46.99g
 
52.93g
 
74.04g
1433*  520
Tue 5: 2386 * 239%
Fat:
 
Prot:
 
Carbs:
83.26g
 
74.46g
 
341.55g
1433*  953
Mon 4: 1024 * 102%
Fat:
 
Prot:
 
Carbs:
31.07g
 
90.16g
 
100.64g
1251*  227
Sun 3: 784 * 78%
Fat:
 
Prot:
 
Carbs:
29.45g
 
40.00g
 
97.19g
- -
Sat 2: 1487 * 149%
Fat:
 
Prot:
 
Carbs:
69.33g
 
51.37g
 
187.00g
- -
December 2020
Thu 31: 4613 * 461%
Fat:
 
Prot:
 
Carbs:
233.12g
 
160.49g
 
485.83g
- -
Wed 30: 1030 * 103%
Fat:
 
Prot:
 
Carbs:
35.45g
 
91.09g
 
88.99g
1194*  164
Tue 29: 1090 * 109%
Fat:
 
Prot:
 
Carbs:
48.13g
 
75.18g
 
99.66g
1441*  351
Mon 28: 899 * 90%
Fat:
 
Prot:
 
Carbs:
28.72g
 
93.50g
 
74.58g
1510*  611
Sun 27: 1065 * 51%
Fat:
 
Prot:
 
Carbs:
68.94g
 
50.15g
 
64.79g
- -
Sat 26: 763 * 36%
Fat:
 
Prot:
 
Carbs:
32.87g
 
38.23g
 
86.66g
1392*  629
Fri 25: 1913 * 91%
Fat:
 
Prot:
 
Carbs:
91.66g
 
96.92g
 
181.18g
- -
Thu 24: 624 * 30%
Fat:
 
Prot:
 
Carbs:
21.65g
 
55.32g
 
54.59g
- -
Wed 23: 1030 * 49%
Fat:
 
Prot:
 
Carbs:
55.73g
 
47.09g
 
94.50g
1392*  362
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