| November 2023 |
| Tue 21: |
639 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
11.43g |
|
10.14g |
|
124.60g |
|
-
|
-
|
| Mon 20: |
344 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
7.52g |
|
10.42g |
|
60.27g |
|
-
|
-
|
| Sat 18: |
432 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
14.64g |
|
16.72g |
|
61.97g |
|
-
|
-
|
| Fri 17: |
382 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
13.67g |
|
13.11g |
|
58.41g |
|
-
|
-
|
| Thu 16: |
1184 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
30.11g |
|
46.10g |
|
185.22g |
|
-
|
-
|
| Wed 15: |
915 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
34.17g |
|
44.00g |
|
112.50g |
|
-
|
-
|
| October 2023 |
| Fri 20: |
287 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
16.99g |
|
4.69g |
|
28.74g |
|
-
|
-
|
| Mon 16: |
563 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
23.97g |
|
22.87g |
|
69.49g |
|
-
|
-
|
| Sun 15: |
1396 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
48.87g |
|
74.01g |
|
163.67g |
|
-
|
-
|
| Sat 14: |
1246 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
42.59g |
|
58.51g |
|
154.38g |
|
-
|
-
|
| Fri 13: |
281 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
5.90g |
|
11.10g |
|
44.62g |
|
-
|
-
|
| Thu 12: |
953 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
22.10g |
|
44.81g |
|
144.88g |
|
-
|
-
|
| Wed 11: |
1222 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
57.29g |
|
53.98g |
|
125.93g |
|
-
|
-
|
| Tue 10: |
871 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
46.03g |
|
46.98g |
|
73.43g |
|
-
|
-
|
| Mon 9: |
1310 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
44.99g |
|
64.91g |
|
158.60g |
|
-
|
-
|
| July 2023 |
| Thu 6: |
260 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
12.95g |
|
4.07g |
|
32.84g |
|
-
|
-
|
| May 2023 |
| Fri 12: |
923 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
35.94g |
|
46.96g |
|
109.69g |
|
-
|
-
|
| March 2023 |
| Tue 7: |
474 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
23.34g |
|
12.16g |
|
52.96g |
|
-
|
-
|
| February 2023 |
| Mon 13: |
847 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
31.39g |
|
41.38g |
|
103.26g |
|
-
|
-
|
| December 2022 |
| Thu 29: |
473 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
23.66g |
|
19.45g |
|
45.99g |
|
-
|
-
|
