| December 2022 |
| Thu 1: |
290 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
19.65g |
|
24.93g |
|
1.96g |
|
-
|
-
|
| November 2022 |
| Tue 29: |
480 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
24.15g |
|
44.67g |
|
17.79g |
|
-
|
-
|
| Mon 28: |
434 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
26.37g |
|
42.12g |
|
4.43g |
|
-
|
-
|
| Sat 26: |
870 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
32.48g |
|
23.66g |
|
119.78g |
|
-
|
-
|
| Fri 25: |
753 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
42.40g |
|
70.87g |
|
18.54g |
|
-
|
-
|
| Thu 24: |
1031 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
41.65g |
|
49.77g |
|
112.47g |
|
-
|
-
|
| Wed 23: |
1201 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
59.51g |
|
78.62g |
|
85.73g |
|
-
|
-
|
| Tue 22: |
1190 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
62.44g |
|
42.21g |
|
120.01g |
|
-
|
-
|
| Mon 21: |
1289 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
60.77g |
|
53.86g |
|
129.68g |
|
-
|
-
|
| Sun 20: |
345 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
12.42g |
|
9.48g |
|
48.83g |
|
-
|
-
|
| Sat 19: |
601 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
34.65g |
|
19.11g |
|
53.22g |
|
-
|
-
|
| Fri 18: |
1579 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
85.44g |
|
63.08g |
|
139.28g |
|
-
|
-
|
| Thu 17: |
1511 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
76.29g |
|
56.64g |
|
151.37g |
|
-
|
-
|
| Wed 16: |
1111 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
30.41g |
|
56.11g |
|
153.54g |
|
-
|
-
|
| Tue 15: |
1373 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
53.53g |
|
64.72g |
|
157.74g |
|
-
|
-
|
| Mon 14: |
833 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
20.96g |
|
39.48g |
|
117.56g |
|
-
|
-
|
| Sun 13: |
1316 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
44.71g |
|
54.02g |
|
175.00g |
|
-
|
-
|
| Sat 12: |
1919 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
96.32g |
|
66.93g |
|
199.98g |
|
-
|
-
|
| August 2021 |
| Mon 9: |
2080 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
111.38g |
|
73.78g |
|
202.73g |
|
-
|
-
|
| February 2021 |
| Thu 11: |
298 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
7.68g |
|
9.12g |
|
47.20g |
|
-
|
-
|
