ssuee.1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sat 27: 1038 * 40%
Fat:
 
Prot:
 
Carbs:
60.07g
 
36.85g
 
89.59g
- -
Fri 26: 1480 * 57%
Fat:
 
Prot:
 
Carbs:
51.70g
 
91.36g
 
161.57g
- -
Sat 13: 542 * 21%
Fat:
 
Prot:
 
Carbs:
16.29g
 
30.04g
 
71.79g
- -
March 2024
Mon 4: 387 * 15%
Fat:
 
Prot:
 
Carbs:
30.44g
 
20.52g
 
8.37g
- -
February 2024
Thu 15: 998 * 38%
Fat:
 
Prot:
 
Carbs:
57.16g
 
55.22g
 
68.37g
- -
Wed 14: 1205 * 46%
Fat:
 
Prot:
 
Carbs:
77.12g
 
26.79g
 
103.94g
- -
November 2023
Wed 8: 1614 * 62%
Fat:
 
Prot:
 
Carbs:
113.95g
 
102.24g
 
65.99g
- -
Tue 7: 485 * 19%
Fat:
 
Prot:
 
Carbs:
26.92g
 
18.02g
 
44.32g
- -
Sat 4: 279 * 11%
Fat:
 
Prot:
 
Carbs:
7.35g
 
12.60g
 
41.20g
- -
August 2023
Thu 31: 435 * 17%
Fat:
 
Prot:
 
Carbs:
19.22g
 
14.25g
 
54.38g
- -
Wed 30: 1374 * 53%
Fat:
 
Prot:
 
Carbs:
79.27g
 
91.79g
 
68.42g
- -
June 2023
Tue 20: 896 * 34%
Fat:
 
Prot:
 
Carbs:
47.95g
 
24.34g
 
99.38g
- -
Mon 12: 626 * 24%
Fat:
 
Prot:
 
Carbs:
27.23g
 
24.51g
 
75.78g
- -
Sat 10: 529 * 20%
Fat:
 
Prot:
 
Carbs:
24.63g
 
18.98g
 
63.97g
- -
Fri 2: 1150 * 44%
Fat:
 
Prot:
 
Carbs:
64.18g
 
39.97g
 
113.69g
- -
Thu 1: 440 * 17%
Fat:
 
Prot:
 
Carbs:
24.22g
 
14.09g
 
44.32g
- -
May 2023
Mon 22: 832 * 32%
Fat:
 
Prot:
 
Carbs:
27.96g
 
29.89g
 
120.39g
- -
Thu 18: 839 * 32%
Fat:
 
Prot:
 
Carbs:
21.50g
 
26.09g
 
141.25g
- -
Sat 6: 1736 * 67%
Fat:
 
Prot:
 
Carbs:
105.34g
 
57.90g
 
148.66g
- -
Fri 5: 722 * 28%
Fat:
 
Prot:
 
Carbs:
37.40g
 
27.82g
 
65.69g
- -
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