mervetrgt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Wed 7: 1191 * 74%
Fat:
 
Prot:
 
Carbs:
78.04g
 
75.03g
 
46.65g
- -
February 2021
Sun 7: 700 * 47%
Fat:
 
Prot:
 
Carbs:
16.64g
 
22.63g
 
114.35g
- -
January 2021
Fri 29: 500 * 33%
Fat:
 
Prot:
 
Carbs:
9.09g
 
27.23g
 
79.93g
- -
December 2020
Mon 21: 1598 * 107%
Fat:
 
Prot:
 
Carbs:
48.67g
 
100.57g
 
182.58g
- -
Sun 20: 1237 * 88%
Fat:
 
Prot:
 
Carbs:
42.80g
 
76.19g
 
139.58g
- -
Fri 18: 1381 * 99%
Fat:
 
Prot:
 
Carbs:
60.13g
 
98.22g
 
126.57g
- -
Thu 17: 1821 * 130%
Fat:
 
Prot:
 
Carbs:
88.36g
 
93.47g
 
165.20g
- -
Wed 16: 1167 * 83%
Fat:
 
Prot:
 
Carbs:
51.83g
 
104.21g
 
66.74g
- -
Tue 15: 977 * 70%
Fat:
 
Prot:
 
Carbs:
30.35g
 
65.86g
 
125.37g
- -
Mon 14: 1210 * 86%
Fat:
 
Prot:
 
Carbs:
28.15g
 
95.84g
 
143.42g
- -
Sun 13: 1178 * 84%
Fat:
 
Prot:
 
Carbs:
43.80g
 
89.08g
 
101.22g
- -
Sat 12: 1689 * 121%
Fat:
 
Prot:
 
Carbs:
106.57g
 
111.35g
 
68.17g
- -
Fri 11: 1030 * 69%
Fat:
 
Prot:
 
Carbs:
42.88g
 
58.79g
 
101.39g
- -
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