keiia_kim13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sun 7: 477 * 37%
Fat:
 
Prot:
 
Carbs:
12.56g
 
19.70g
 
71.97g
- -
July 2021
Wed 7: 401 * 25%
Fat:
 
Prot:
 
Carbs:
14.01g
 
13.50g
 
62.98g
- -
April 2021
Fri 16: 396 * 26%
Fat:
 
Prot:
 
Carbs:
10.28g
 
29.59g
 
47.39g
- -
Wed 14: 931 * 62%
Fat:
 
Prot:
 
Carbs:
25.12g
 
24.03g
 
157.79g
- -
Sat 10: 396 * 26%
Fat:
 
Prot:
 
Carbs:
17.16g
 
9.53g
 
53.44g
- -
Fri 9: 2037 * 113%
Fat:
 
Prot:
 
Carbs:
66.87g
 
105.33g
 
273.69g
- -
Thu 8: 1466 * 81%
Fat:
 
Prot:
 
Carbs:
49.24g
 
74.00g
 
175.85g
- -
March 2021
Sat 27: 336 * 19%
Fat:
 
Prot:
 
Carbs:
2.78g
 
12.85g
 
64.85g
- -
Fri 26: 1333 * 74%
Fat:
 
Prot:
 
Carbs:
30.92g
 
76.54g
 
169.12g
- -
Thu 25: 1420 * 79%
Fat:
 
Prot:
 
Carbs:
68.52g
 
42.64g
 
164.87g
- -
Wed 24: 1247 * 69%
Fat:
 
Prot:
 
Carbs:
29.10g
 
97.75g
 
157.28g
- -
Tue 23: 1314 * 73%
Fat:
 
Prot:
 
Carbs:
49.79g
 
67.94g
 
151.78g
- -
Mon 22: 1369 * 76%
Fat:
 
Prot:
 
Carbs:
42.06g
 
72.98g
 
174.03g
- -
Sun 21: 1301 * 72%
Fat:
 
Prot:
 
Carbs:
72.69g
 
59.87g
 
133.98g
- -
Tue 16: 810 * 45%
Fat:
 
Prot:
 
Carbs:
24.89g
 
64.35g
 
78.67g
- -
Mon 15: 1831 * 102%
Fat:
 
Prot:
 
Carbs:
62.63g
 
79.54g
 
240.58g
- -
Sat 13: 747 * 42%
Fat:
 
Prot:
 
Carbs:
28.83g
 
43.01g
 
77.12g
- -
Fri 12: 1326 * 74%
Fat:
 
Prot:
 
Carbs:
48.65g
 
69.63g
 
153.23g
- -
Thu 11: 1742 * 97%
Fat:
 
Prot:
 
Carbs:
57.31g
 
87.91g
 
216.84g
- -
Wed 10: 1657 * 92%
Fat:
 
Prot:
 
Carbs:
69.27g
 
84.79g
 
171.40g
- -
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