Carol L Mattauch's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2020
Sat 19: 296 * 20%
Fat:
 
Prot:
 
Carbs:
6.09g
 
12.42g
 
53.61g
- -
Thu 17: 352 * 23%
Fat:
 
Prot:
 
Carbs:
9.31g
 
18.05g
 
52.42g
- -
Mon 14: 826 * 55%
Fat:
 
Prot:
 
Carbs:
13.09g
 
41.42g
 
133.61g
2187*  1361
Sun 13: 1490 * 99%
Fat:
 
Prot:
 
Carbs:
57.26g
 
74.15g
 
179.96g
1843*  353
Sat 12: 300 * 20%
Fat:
 
Prot:
 
Carbs:
4.00g
 
37.00g
 
34.00g
1849*  1549
Fri 11: 1471 * 98%
Fat:
 
Prot:
 
Carbs:
41.62g
 
74.03g
 
191.30g
2020*  549
Thu 10: 1330 * 89%
Fat:
 
Prot:
 
Carbs:
66.00g
 
61.00g
 
113.00g
- -
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