azizedamla's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2022
Tue 15: 663 * 35%
Fat:
 
Prot:
 
Carbs:
14.12g
 
51.99g
 
81.08g
455*  208
December 2020
Mon 21: 215 * 11%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.00g
- -
Wed 16: 137 * 7%
Fat:
 
Prot:
 
Carbs:
1.26g
 
3.98g
 
27.07g
1689*  1552
Tue 15: 419 * 22%
Fat:
 
Prot:
 
Carbs:
24.71g
 
37.01g
 
10.07g
- -
Sun 13: 813 * 43%
Fat:
 
Prot:
 
Carbs:
46.40g
 
26.79g
 
74.15g
- -
Sat 12: 844 * 44%
Fat:
 
Prot:
 
Carbs:
53.76g
 
53.69g
 
35.44g
1754*  910
Fri 11: 1118 * 59%
Fat:
 
Prot:
 
Carbs:
59.24g
 
50.28g
 
96.89g
1814*  696
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